Green pepper cutter (this will remove the seeds in the middle)

Slice garlic and ham sausage for later use.

Put a little oil in the pot. When the oil gets hot, lower the temperature. Beat in 2 eggs, stir fry and remove for later use.

Add some oil to the pan and fry the ham sausage.

After the ham sausage is fried, take it out, turn off the fire, then fry the garlic with the remaining oil in the pot and the remaining temperature of the oil. Then, after a big fire, immediately pour in the green pepper and fry until it is 6 minutes cooked, add a little salt, consume oil and soy sauce, continue to fry the chicken powder for about half a minute, and then pour in the ham sausage and eggs and stir well.

Scrambled eggs with green pepper and ham for a light meal are ready (? )

skill

The reason why garlic is put when the fire is turned off is because garlic is easy to paste when the oil temperature is too high, so as to avoid frying. People who don't like garlic can not put it.

The number of ingredients in the recipe and the addition of seasonings can be adjusted according to your own taste. In the process of frying, because there is little oil or it feels burnt, you can add a little water after adding seasoning.

Don't put too much salt, because the ham sausage itself is salty.

Green pepper is a capsicum plant of Solanaceae, which has high nutritional value and is rich in carotene C, vitamins B, C, D and so on. It is hot in nature and pungent in taste, and has the effects of relieving fever and pain, stimulating appetite and promoting digestion, warming the middle warmer and dispelling cold, and protecting the heart. 1. The antipyretic and analgesic pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, and has strong antipyretic and analgesic effects. 2. Appetizing and digestion Chili peppers have a strong spicy taste and capsaicin can promote the secretion of saliva and gastric juice, thereby increasing appetite, promoting intestinal peristalsis and helping digestion. 3. Warming and dispersing cold pepper can treat cold-induced abdominal pain, vomiting and diarrhea, chilblain, spleen and stomach weakness, colds and so on, and has the effect of warming and dispersing cold. 4. Protect your heart. Eating pepper in moderation in daily life can avoid atherosclerosis and protect the heart.

nutritive value

Pepper contains carotene C, vitamin B, vitamin C, vitamin D and so on. Among them, carotene can promote the photosensitivity of eyes, thus preventing night blindness. Vitamins can improve the body's disease resistance, and the spicy substances can promote gastrointestinal peristalsis, thus helping to increase appetite.