Keeping a good mood during the confinement period, not sulking, and combined with dietary therapy can have a breast-clearing effect.

1. Day lily and tofu soup

Soak and wash day lily (day lily) in advance. Cut tofu into cubes.

Saute day lily in a pan with lard, add a little soy sauce and add water. Boil the water and cook the tofu. After boiling the pot again, it will take about 10 minutes. Add a little salt after taking it out of the pot. Very convenient and simple.

The taste of day lily is not acceptable to some people, but it is an excellent tool for smoothing breast milk. Tofu is high in calcium and protein, so you can eat more tofu during breastfeeding.

2. Wild Rice Mushroom Soup

Peel and shred the wild rice, soak the dried mushrooms and slice them, or use fresh mushrooms directly. Mince the ginger. Fry the minced ginger in the base oil until fragrant, add the mushrooms and stir-fry briefly before adding water. After boiling the pot, add shredded wild rice seeds. After five minutes, add salt and chopped green onion, take it out of the pot, add sesame oil or sprinkle with sesame seeds.

Ziaobai Tongru is derived from Wu Zetian’s palace secret recipe, and the effect is better when combined with Tongcao. Replace the wild rice with lettuce and it will be another milk soup. The method is the same.

3 Peanut Lotus Root Soup

To cook lotus root into a smooth texture, a pressure cooker is indispensable, and an electric pressure cooker is available.

Wash and cut the lotus root into pieces, cut the red dates into pieces, put them into the pressure cooker together, add peanuts and a small amount of wolfberry, and add an appropriate amount of water. Let the soup making mode begin! Red dates and wolfberry are both very sweet, so there is no need to add sugar or salt.

Lotus roots and peanuts are equally effective at producing milk, but children who eat too many peanuts are prone to farting. Eat more lotus root.