Tomatoes, whether red or Huang Dou, are the best fruits to lose weight. This is because tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain nutritional balance. Tomato slimming advocates eating a tomato before meals, which contains dietary fiber that is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice.

Is it healthy to eat tomatoes raw? Tomatoes should not be eaten raw. Especially for women with spleen and stomach deficiency and cold and menstrual period. Tomatoes contain a lot of soluble astringents and other ingredients, which condense into insoluble lumps after reacting with gastric acid, which is easy to cause discomfort symptoms such as flatulence and pain. Vitamin C, or clearing heat and relieving summer heat in midsummer, is better to eat raw. So what's the harm of eating tomatoes raw?

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Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients. However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, when eating red tomatoes, you must not be greedy, just 3-4 tomatoes a day.

Five tomato diet recipes for you to choose from.

Recipe 1, tomato frozen soup

Practice: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator for refrigeration 15 minutes.

It can be divided into four portions, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.

Menu 2. Pickled tomatoes

Practice: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoons of fennel and 1/2 spoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while.

Put the freshly made sauce in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours.

It can be divided into six portions, each containing 77 calories. Fat 3g, carbohydrate 1 2g, fiber1g.

Recipe three, tomato steak shaved ice

Practice: Prepare 250g lean steak meat, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 1/4 spoonfuls of salt into the steak, and slowly stir evenly. Then cut four tomatoes into pieces, add them to the steak, steam for 20 minutes and then add two spoonfuls of low-fat ice cream.

It can be divided into eight portions, each of which contains calories 17, fat less than 1g, fiber 1g and protein1g.