What fruit nourishes the stomach is not good for the stomach? This dish is world-famous. The smell in the nasal cavity alone makes people itch. This taste is unique. No wonder gluttons try all the delicious food in the world! The stomach is not delicious. What fruit nourishes the stomach is a necessary recipe.

What fruit do you eat to nourish your stomach when your stomach is not delicious 1

1, pineapple

Pineapple is flat, sweet and slightly astringent. It contains a bromelain, which can decompose protein, strengthen gastrointestinal peristalsis and improve patients' dyspepsia. It also contains bromelain, cellulose, sugar and other elements, and has the functions of quenching thirst, relieving summer heat, helping digestion, improving constipation, benefiting qi and enriching blood.

2. Longan

Longan is warm and sweet, rich in vitamin C, protein, calcium and fat, and has the functions of invigorating stomach and spleen, benefiting qi and nourishing blood, nourishing heart and calming nerves. Can be used for treating gastrointestinal weakness, qi deficiency and blood stasis, insomnia, etc.

3.pomegranate

Pomegranate is rich in vitamin C, organic acids, protein, phosphorus and other nutrients, which helps to improve the stomach, help digestion and reduce blood lipids. Acid pomegranate can relieve abdominal pain and diarrhea, and sweet pomegranate can dispel summer heat, quench thirst and moisten dryness.

4. papaya

Papaya tastes sour. It contains proteolytic enzymes, which can make up for the deficiency of gastric juice, make protein decompose more effectively, and strengthen the absorption of stomach, which is of great help to people with indigestion, and papaya can also treat stomach diseases and protect the spleen and stomach. Papaya is cold and can't be eaten on an empty stomach, especially for people with weak stomach and poor physique, which is easy to have diarrhea.

5.cherry

Cherry is warm and sweet, and contains vitamin C, carotene and calcium, among which iron content is very high. It has the functions of benefiting qi and enriching blood, improving diarrhea and loss of appetite, and conditioning complexion. But people who are weak and easily angry need to eat less cherries.

6.mango

Mango is cool and sweet, rich in vitamins, tannic acid, antioxidants and potassium, and has the effects of improving digestive function, quenching thirst, diuresis and benefiting spleen and stomach. The content of vitamin A in mango is particularly high, which is the highest among fruits. Mango is also high in vitamins and sugars, which is very helpful for dry mouth, insufficient stomach yin and weak stomach.

7. Apple

Apple is cool and sweet, and contains vitamins, cellulose, calcium and potassium. It can improve gastrointestinal function, relieve summer-heat, quench thirst, benefit qi and repair heart. After the apple is cooked, it will increase the content of polyphenol antioxidants, nourish the stomach and stop diarrhea, absorb substances containing toxins, and achieve the effect of anti-inflammatory and sterilization.

What fruit does the stomach eat to nourish the stomach? 2 What do stomach patients eat most to nourish their stomach?

1, milk

The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid.

Many people have found that milk can treat many diseases, such as peptic ulcer and habitual constipation. However, although milk has a very good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and wet weight are not suitable for drinking too much milk in daily life.

2, porridge

Porridge food contains many nutrients beneficial to human body, which are easily absorbed, especially eight-treasure porridge, which contains peanuts, almonds, sugar and so on. Higher and richer calories are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Three principles of nourishing stomach breakfast: digestibility, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.

Step 3: soup

In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup.

Although soup is good for nourishing the stomach, it does not include broth, because there are many acidic substances in broth, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.

4. Apple

Sweet and cool. Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.

5. Spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.

Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation. However, when eating spinach, it should be noted that due to the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium.

Therefore, when eating spinach, you should try to avoid eating it with high calcium foods such as tofu and laver, or blanch it slightly before cooking to remove oxalic acid.

6.cabbage

Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing.