Rheumatoid disease is a typical disease caused by cold entering the body. After the onset, people are very painful. Moreover, such diseases are not only difficult to cure, but also very easy to recur. It will basically not be eradicated. They can only be controlled and alleviated by our usual effective maintenance. Here, I think rheumatism patients must not do the following two things:

1. Never take a bath immediately after sweating.

We will sweat a lot after doing some exercise or physical labor. At this time, patients with rheumatic diseases should never take a bath immediately, because the pores will be extremely relaxed during exercise. Taking a bath at this time is likely to cause cold air to enter our bodies from pores, which will lead to the pain of rheumatic diseases and aggravate the symptoms of the disease. So no matter what form of sweating, don't take a shower right away. The correct way is to wait for the sweat to dry before taking a bath.

Never eat cold food.

When cold food reaches our body, it will not only stimulate our stomach and digestive system, but also affect the thermal cycle of our body because of the heavy coldness contained in the food, especially for friends with rheumatic diseases. If we often eat cold food, it is likely to lead to the recurrence and aggravation of our diseases, so we should eat less watermelon and cold drinks in our daily life.

In addition to the above two points, friends with rheumatic diseases should always keep warm, avoid sitting for a long time or sleeping hard on the bed board, take good care of their bodies at ordinary times, maintain a good attitude, do some appropriate physical exercise, enhance their physique, and eat more high-protein and high-calorie foods in their diet.