First, ordinary home-cooked salted chicken feet

Ingredients: 800g chicken feet, 30g salted chicken powder, salt, soy sauce and peanut oil.

Practice steps:

1. Thaw and wash the chicken feet, cut off the nails, put the chicken feet in a casserole, add the marinated chicken powder, a little salt and a little soy sauce (for coloring), stir well, and let the chicken feet marinate for about 30 minutes;

2. Pour about half a bowl of water into the earthen pot, cover the pot, turn to low heat, turn over, and continue baking for about 15 minutes.

Second, authentic Meizhou Hakka salted chicken feet

Ingredients: chicken feet 12, ginger slices, pepper grains, onion segments.

Seasoning: 30-35g of salted chicken powder, cooking wine and pure sesame oil.

Practice steps:

1. soaking: add chopped green onion, ginger slices and cooking wine into pepper water, rinse the bought chicken feet, cut off the nails and soak for 2-3 minutes; Wash the soaked chicken feet again, especially the yellow cocoon skin of the feet should be torn clean. (Just gently tear off the soaked chicken claw cocoon skin. )

2. Soak in water: put water in the pot, add ginger slices, onion segments and cooking wine to boil, and blanch the soaked chicken feet in a boiling water pot to remove the fishy smell;

3. Brewing: Take out the scalded chicken feet, rinse them with running water and drain them for later use;

4. Pickling: the pickled chicken powder is made into paste with pure sesame oil, and poured into chicken feet to mix well for later use;

5. Put the chicken feet in a fresh-keeping bag, rub and massage, seal with a sealing clip, and marinate in the refrigerator overnight;

6. Lay tin foil on the bottom of the steamer for later use;

7. Add water to the steamer to boil, put the pickled chicken feet into the steamer and steam them with Wanghuozu (about 15 minutes);

8. Take out the steamer, directly take out the chicken feet together with the tin foil laid on the bottom, move them into a baking tray, put them in an oven preheated to 200℃, and bake them until the skin is dry and fragrant (about 5-8 minutes). The prepared salted chicken feet are suitable for hot and cold food.

Taboo of salty chicken feet;

Chicken feet are sweet and non-toxic and have high nutritional value, but most of the nutrients in chicken are protein and fat, which will lead to obesity. In addition, chicken lacks calcium, iron, carotene, thiamine, riboflavin, nicotinic acid and various vitamins and crude fiber, which will lead to unbalanced nutritional intake. Therefore, the first thing to pay attention to when eating salted chicken feet is that you can't eat more!