If I want to lose weight, I prefer to exercise to lose weight. Start running after 6 o'clock every morning, and the time is unlimited. Just run 1000 meters every morning, at least 800 meters. Then don't sit or lie down after dinner at night. Try to walk, at least 400 meters. There is no other requirement. However, don't overeat, eat snacks as little as possible, don't eat if you can't eat, you can eat a little if you are greedy, but don't eat snacks before going to bed at night, which will make you fat quickly. If you eat normally, just don't eat less and eat more (I will arrange a recipe for you according to your above)