Morning sickness is one of the common symptoms of pregnant women, which seriously affects their health and quality of life. This article will recommend several recipes to relieve morning sickness, hoping to help everyone.

Steamed vegetables with carrots and tassels

Wash and cut the tender leaves of carrot, then sprinkle with flour and a little salt, mix well (the dosage of flour: it is appropriate to dip all leaves in flour), then steam in a pot, cook for 5- 10 minutes, and mix with sesame oil or garlic paste to serve. I can eat it once.

Crucian and Bean Curd Soup

This method should be useful to many people, and the practice is very common, so I won't describe it here. This soup can not only relieve morning sickness, but also perfectly combine plant protein and animal protein, which can well supplement the high-quality protein needed by pregnant mothers.

Rice porridge with green vegetables

A relatively light diet can stimulate appetite, nourish the stomach and reduce vomiting.

roast

Toast, steamed bread slices, soda biscuits, these alkaline foods can not only satiate, but also neutralize stomach acid and relieve morning sickness.