Home cooking 1. Fried beef with peas
Ingredients: peas, beef brisket, two bright red peppers, soy sauce, white sugar, cornstarch, pepper, salt, cooking wine, pepper powder, garlic cloves and cooking oil.
Practice: First cut the sirloin into cubes, add soy sauce and a little sugar, cooking wine, pepper and water and mix well, then add cornflour and continue to mix well. Boil water, add a spoonful of oil and a little salt, pour the washed pea rice into boiling water for one minute, take it out and soak it in cold water until it is cool.
Slice the red pepper, pour oil in the pot and heat it. Add a spoonful of cooking oil to beef and mix well, then put it in hot oil, stir-fry until the beef is about half cooked, and put it away for use. When the remaining oil in the pot is fried with Chili, chop the garlic cloves into pieces and fry them together. Then put the scalded peas and the fried beef into the pot, stir them evenly, sprinkle a little pepper powder and salt to taste, and finally pour a little sauce to turn off the heat, and stir-fry the vegetables while the pot is still hot.
Efficacy: Beef is nutritious and healthy, which can quickly improve physical strength. Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. Moreover, it is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine.
2. Home-cooked moo Shu pork
Ingredients: Auricularia auricula, lean meat, 2 eggs, cucumber, oil, cooking wine, pepper, soy sauce, salt, chicken essence, starch, onion, ginger and minced garlic.
Practice: Wash the black fungus, tear it into small pieces and slice the cucumber; Slice lean meat into a bowl, pour in a little cooking wine, soy sauce and a little starch or tender meat powder, mix well and marinate for a while; Knock the eggs into the bowl and break them up; Set the wok on fire, put oil, spread the eggs after the oil is hot, and take them out; Add some oil, add pepper when the oil is hot, take out the pepper after it changes color and taste, stir fry the meat slices, add onion, ginger, minced garlic and soy sauce after stopping growing, add eggs, fungus and cucumber after coloring, continue to stir fry, add a little salt, or add some soup or water, and finally add some chicken essence to stir fry evenly.
Efficacy: Auricularia auricula has the effect of clearing heat and detoxifying, and it is often eaten at the turn of winter and spring. The addition of lean meat and eggs supplements the human body with protein, but the fat content is very low. If you eat it in spring, it will neither grow meat nor taste good.
Health-preserving Dietotherapy 1 and the Practice of Pearl Sanxian Decoction
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use. Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside. Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling. Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
2. The practice of stewed beef with carrots
Ingredients: 250g beef, 0/20g carrot/kloc-,salt, pepper, chicken essence and soy sauce. Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and add appropriate amount of salt and monosodium glutamate before taking out. Efficacy: eliminate fatigue and enhance physical fitness.
Spring Festival custom is an important activity in ancient spring, so we should make preparations in advance. In order to officially celebrate the Spring Festival in beginning of spring on that day, the purpose is to bring back spring and the God of Ju Mang. In the Spring Festival, there is a spring official, a beggar or a prostitute, who announces the arrival of beginning of spring.
In traditional folklore, there are also activities to avoid spring. Because the climate in beginning of spring has begun to change, the new aura will have a negative impact on some people, and even affect their luck for a year, so the custom of avoiding spring has emerged.
Biting spring and stepping on spring is actually eating some of your own dishes, mainly spring cakes, five coriander, radish and spring rolls, which are more popular in the south. Spiced dish is made of five kinds of spicy food, with onion, garlic, pepper, ginger and mustard. In ancient times, people thought it could solve the spring sleep. After beginning of spring, people went out for a spring outing on a warm day in bloom, which is also the main form of spring outing.
Guess what you are interested in: 1. What is the traditional food in early spring?
2. beginning of spring has a healthy diet.
3. What did beginning of autumn eat that day?
4. What are the recipes for keeping in good health in spring?
5. What are the health rules in early spring?