But each kind of chicken heart is made in a different way, so it takes different time. Stew the soup quickly, and it may take seven or eight minutes to fry it. Anyway, as long as the chicken is soft-hearted, don't worry too much about being unfamiliar. The method of making chicken heart is still very simple, and the liver is still very nutritious.
Nutritional value and harm of chicken heart;
The first is the nutritional value of chicken heart. Specifically, chicken heart contains a lot of protein, and protein is mainly composed of muscle tissue, which can promote growth and development. In addition, chicken heart also contains a certain amount of fat-soluble vitamins, especially vitamin AD. It can be seen that chicken heart can also enhance vision, prevent calcium deficiency and promote physical development, especially beneficial to children.
Secondly, the harm of chicken heart. In fact, as a kind of food, chicken heart is almost harmless. Everyone can eat chicken heart unless they are allergic to muscles, but I just hope that everyone can eat it in moderation. Eating too much, the human body can't absorb so much, but it will lead to problems such as high cholesterol.