Koreans believe that seaweed is good for postpartum conditioning, so there is a tradition of eating kelp. Seaweed soup is regarded as a nourishing holy product, which is cheap and nutritious. Leslie, a nutritionist from Youlian, said that kelp is rich in protein, vitamin A and minerals, which are easy to absorb and have great benefits to the body. In addition, kelp contains soluble fiber, which is easier to digest and absorb than ordinary fiber, which is helpful for smooth defecation and postpartum slimming.
According to Ms. Park of New World Korea Food Store, Koreans attach great importance to diet therapy. When they see whales injured, they will look for seaweed food to heal their bodies, so they use seaweed to recuperate their bodies. According to years of experience, they believe that kelp can help pregnant women purify their blood and fight tooth loss and hair loss. Therefore, Korean women will drink seaweed soup for three months after giving birth, and then drink a bowl of seaweed soup on their birthdays to commemorate their mothers' painful childbirth.
Korean seaweed soup tastes very light. There are two ways to add beef or clams. Adding beef will strengthen the body and help reduce the coldness of kelp, and adding clams will make the taste more fresh and sweet. Now only traditional Korean restaurants have this soup. They sell more kelp clam soup because it tastes fresh and sweet.
Several methods of seaweed soup—
(1) Porphyra soup for losing weight
Ingredients: laver 10g, kelp 20g, watermelon skin 30g, watermelon skin 50g, a little salt.
Method: Put laver, kelp, watermelon rind and watermelon rind into a pot, add appropriate amount of water and put them into a bowl or soup basin.
(2) Hypotensive and heat-clearing kelp soup
Menu name
Jiangya Qingre seaweed soup
Belong to gourmet
Cantonese cuisine
Attribution type
Qinqin decoction
General characteristics
Has the effects of lowering blood pressure, reducing fire, relieving restlessness, resolving phlegm and clearing away heat.
Basic materials
50g kelp, white radish 1 piece, 50g jellyfish skin.
working methods
Wash kelp and cut into sections, peel white radish and cut into pieces, wash jellyfish skin and shred, and season with salt. Put 4 bowls of water in the soup and cook for 2 hours until the radish is soft.
explain
Hypertension can't be fixed by taking medicine or soup twice at a time. Only perseverance, constant measurement, proper food and treatment can be completely successful. This soup can not only lower blood pressure, but also prevent arteriosclerosis. People with high blood pressure are more irritable. Drinking this soup has several functions.
(3) kelp mixed with silver buds
Ingredients: kelp100g, mung bean sprouts 300g, dried bean curd100g.
Method: Soak kelp clean to remove salty taste, cut into filaments, pinch off the bud crown and root of mung bean sprouts, cut dried beancurd into filaments, put the wok into high fire, pour in proper amount of peanut oil, put kelp, dried beancurd and mung bean sprouts into the wok after the oil is hot, add proper amount of water, stir-fry until cooked, add proper amount of vinegar, sugar, monosodium glutamate and fine fish sauce, stir-fry for a while, and then take out the wok.
Medicinal value: It is mainly used to treat phlegm-dampness stagnation lymphoma: malignant lymph node tumors (reticulocyte sarcoma, lymphoblastic sarcoma, malignant lymphoma, Hodgkin's disease, lymph node metastatic carcinoma) with greasy mouth, scanty urine, fatigue, sallow complexion, thick and greasy tongue coating and slippery pulse.
(4) seaweed soup
Ingredients: kelp 15g, japonica rice 100g and lean pork 50g.
How to do it: cook porridge together and season with proper amount of salt or sugar.
Medicinal value: Treating hypertension, arteriosclerosis, chronic bronchitis, cough and asthma.
Note: people with spleen and stomach deficiency and cold should not eat it.
(5) About Korean seaweed soup
Ingredients: soaked kelp 200g, beef 100g, 2 tbsp soy sauce, sesame oil 1 tbsp minced garlic, pepper and soybean oil.
Production method:
1. Soak kelp in water.
2. Mix minced beef with soy sauce, minced garlic and sesame oil.
3. Add soybean oil, fried beef and kelp.
4. Add water to boil after frying, then add soy sauce, minced garlic and pepper.
Moisturize skin-kelp ribs soup
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Raw materials:
Pork ribs 400g, kelp 150g, onion, ginger slices, refined salt, yellow wine and sesame oil.
Method:
1. Soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. Soak thoroughly, wash, control water and cut into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water.
2. Add 1 0,000 grams of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.
Features:
This soup is rotten to the bone and kelp is slippery. The whole dish is delicious and the soup is fresh.
Efficacy:
"Ben Feng Jingyuan" said that pork has the effect of "nourishing the liver and benefiting the essence and blood".
According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated".
Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.