The light diet menu with fever includes tomato, egg and spinach soup, onion and ginger soup, fried carrots, stewed chicken soup and so on.

1, tomato, egg and spinach soup

Prepare a proper amount of fresh spinach, wash it and blanch it with boiling water, then wash the tomatoes and cut them into pieces, break the eggs for later use, and cut the onions into minced onions. Add the right amount of oil to the pot, stir-fry the chopped green onion and tomatoes until the tomatoes become soft and juicy, add boiling water and cook for a few minutes, finally add the egg mixture to break up, add the right amount of salt and spinach and cook for one minute. This soup is light and has the effect of reducing fever. It is beneficial to drink some properly during a cold and fever.

2. onion and ginger soup

Both onion and ginger can relieve exterior symptoms and dispel cold, and they can also sweat and detoxify. It's good to drink onion and ginger soup when you have a cold and fever. Prepare five shallots and half a slice of ginger, wash them, cut them into small pieces, add appropriate amount of water, turn to low heat for about 10 minutes after the fire boils, and finally add appropriate amount of brown sugar to taste, and turn off the fire after melting.

Step 3 stir-fry carrots

Prepare a proper amount of fresh carrots, wash and peel them, then cut them into filaments, and then cut a proper amount of shallots into sections for later use. Add a proper amount of vegetable oil to the pot, put down the shredded carrots and stir fry. When frying, turn on the fire first, add sugar, salt and water after frying until soft, stir-fry to collect juice, and finally add onion segments and continue to stir-fry a few times. Carrots also have diuretic and antipyretic effects, and eating fried carrots can help alleviate the symptoms of colds and fever.

4. Stewed chicken soup

Prepare a grass chicken, blanch it in a pot, then fill it with water, add a proper amount of ginger slices, a little cooking wine and vinegar, and add a red date and other seasonings. Cover, bring to a boil with high fire, and then simmer with low fire. Generally speaking, it takes about an hour and a half to two hours. Chicken soup can effectively eliminate the virus in the respiratory tract, thus improving the symptoms of cold and fever.

Cold and fever are very common phenomena in life. In addition to active treatment, you can also adjust through daily diet.