White radish contains mustard oil and other components, which can react with various enzymes to form spicy anticancer components. The hotter the white radish, the more this ingredient, and the stronger the anti-cancer effect. In addition, the crude fiber contained in white radish can stimulate gastrointestinal motility and prevent colon cancer and rectal cancer. Radish vegetables also include: big green radish, carrot, water radish, heart beauty and so on. Radish can play a good role in preventing cancer whether eaten raw or cooked.
Mustard is the seed of mustard. According to the data of the Institute of Food Nutrition, mustard can inhibit the activities of carcinogens. Studies have found that broccoli dipped in mustard or horseradish can enhance its anti-cancer effect. Mustard has a strong pungent smell and can be eaten in jiaozi vinegar or sushi soy sauce.
An enzyme component contained in Lentinus edodes can improve the body's ability to inhibit tumors. Except for mushrooms, the whole mushroom family has anti-cancer ability. Polysaccharides contained in mushrooms are anticancer active substances, which can promote the formation of antibodies, make the body immune to tumors and inhibit the growth of tumor cells. Mushroom vegetables are not recommended to be eaten raw, and it is recommended to at least blanch them. Dried bacteria can be stewed to allow beneficial ingredients to enter the soup.
Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, even reverse cancer cells, stimulate immune function, promote antibody formation and improve resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells.
Four ways to eat sweet potato double the cancer prevention effect
First, it is best to eat sweet potatoes at noon. Because after eating sweet potatoes, it takes 4-5 hours to be absorbed by the human body. At the same time, afternoon sunlight can just promote the absorption of calcium. Eating sweet potatoes at night contains too much sugar, which can't be absorbed by the body for a while and is easy to swell up.
Second, sweet potato can't be eaten with something too sweet, because sweet potato itself is sweet. If eaten with sweets, it will increase the possibility of gastroesophageal reflux.
Third, hot baked sweet potatoes are sweet and delicious, and some are baked with "sugar oil". Many people eat sweet potatoes with burnt skin together. Scientific research shows that it is best not to eat baked sweet potatoes even if they are skinned. Sweet potatoes contaminated by black-spotted bacteria are not easy to distinguish after baking, so don't eat black-spotted or burnt sweet potatoes, which may cause poisoning. If it is baked with coal, it will produce a lot of harmful substances such as sulfur dioxide when burning, which is not good for your health if you eat too much.
Fourth, due to the high sugar content of sweet potato, eating on an empty stomach will produce a lot of stomach acid. When there is too much gastric acid, it will stimulate the gastric mucosa and cause gastric acid reflux, which makes people feel heartache. At the same time, sweet potato also contains an oxidase, which will produce a lot of carbon dioxide gas in the gastrointestinal tract, which is easy to cause symptoms such as bloating and burping.
It should be noted that sweet potatoes should not be eaten too much at a time; It is not suitable for eating raw sweet potato, because the cell membrane of starch in raw sweet potato is not destroyed by high temperature, so it is difficult to digest in human body; Sweet potato should not be eaten alone. You can mix rice noodles with sweet potatoes to control the consumption at one time; Eat sweet potatoes with some pickles and salty soup as neutralization; Raw sweet potatoes can be soaked in a small amount of alum solution and iodized salt water, and then processed into various cooked foods.