Middle school students like to eat several dishes. They want their children to grow well and pay attention to a balanced diet. Some children will have a partial eclipse, which will easily lead to malnutrition, so choose a few dishes that children like to eat. Here are some dishes that middle school students like to eat.
Several dishes that middle school students like to eat 1 cooking recipes for middle school students.
Fried vegetables with dried fish
material
500g of cauliflower, 50g of lard residue, 50g of dried fish, 0g of Thai pepper10g, 5g of garlic15g (minced), a little shrimp paste, and a proper amount of salt, sugar, pepper and peanut oil.
working methods
1. Picking and cleaning POTAMOGETON kwangtungensis, and draining for later use;
2. Wash the dried fish and bake it for later use; Wash Thai peppers and cut them into rings for later use;
3. Boil the pot, add oil, saute garlic, Thai pepper, shrimp sauce and lard residue, stir-fry the dishes with high fire, add salt, sugar and pepper to taste, add dried fish and stir-fry evenly, and serve.
Cooking recipes for junior high school students' home cooking II
Laoganma Douchi Roasted Tofu
material
Tofu, minced beef, Laoganma Douchi, onion ginger, cooking wine, monosodium glutamate, sugar, pepper noodles, Chili powder.
working methods
1, boil hot water in the pot, cut the tofu into small pieces, blanch it, take it out and put it in cold water.
2. Chop the onion and ginger, leave the bottom oil in the pot, stir-fry the minced beef until there is no water, and then stir-fry the onion and ginger.
3. Add Laoganma Douchi, continue to stir fry, add soy sauce and stir fry to give a fragrance, and add a small amount of cooking wine, monosodium glutamate, sugar, pepper noodles and Chili powder (not spicy).
4. Finally, stir-fry the tofu with low fire, and sprinkle the remaining chopped green onion before taking out the pot.
Cooking recipes for junior high school students' home cooking III
Stir-fried garlic seedlings with hot sauce.
material
6 pieces of dried bean curd, 1 garlic sprout, 2 cloves of garlic, 2 small red peppers, 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, a little sugar and a proper amount of Chili sauce.
working methods
1. Slice dried bean curd, cut garlic sprout, slice garlic and chop pepper.
2. Add the right amount of oil to the pot, heat it to 50% heat, and pour it into the fragrant dried fruit.
3. Turn to low heat, fry until golden bubbles appear in the white part to dry, and take it out for use.
4. Add the right amount of oil to the pot, heat it to 50% heat, turn to low heat, and add soy sauce.
5. Add garlic slices and chopped red pepper.
6. Stir-fry with low fire until the oil turns red and smells, and add the fried dry incense.
7. Turn to high heat, add light soy sauce and a little sugar, and stir well.
8. Finally, pour in the garlic sprouts and stir fry quickly.
Middle school students' favorite dish 2 10 children's favorite dish. home cooking
Scrambled eggs with green pepper and ham
Ingredients: green pepper, ham. 2 eggs each, soy sauce and oyster sauce.
Practice: cut ham and green pepper into pieces, and beat the eggs into a bowl to break up the egg liquid; Heat the oil, pour in the egg liquid, stir-fry until cooked, put a little oil in the pot, add green pepper and ham to stir-fry, then add the eggs, add a spoonful of soy sauce and oyster sauce to stir-fry evenly, and serve.
Cola Chicken Wings
Ingredients: chicken wings 8 ~ 10, one spoonful of cooking wine, one spoonful of soy sauce, half a spoonful of soy sauce, 250ml of cola, and a little salt.
Practice: cut a few knives on the back of chicken wings, add a spoonful of cooking wine and cook in the pot, remove and wash for later use; Add a little oil to the pot, fry the chicken wings until they are golden on both sides, add a spoonful of soy sauce and half a spoonful of soy sauce, stir-fry for a while, then pour in half a bottle of cola, add a little salt and stew 15 minutes.
Stewed chicken leg with mushrooms and potatoes
Ingredients: 2 drumsticks, 5 mushrooms, 2 millet peppers, 2 potatoes, 2 slices of ginger, garlic, fragrant leaves, cinnamon, star anise, pepper and rock sugar.
Practice: Wash the chicken legs and chop them into small pieces. Blanch in boiling water for 2 minutes, then remove and wash for later use.
Pour a little oil into the pot, stir-fry the chicken legs until golden brown, take them out, leave oil at the bottom of the pot, add rock sugar to stir-fry the sugar color, pour the chicken legs, stir-fry evenly and color; Heat oil in another pan, add minced garlic, fragrant leaves, cinnamon, star anise and pepper, stir fry until fragrant, take out seasoning, pour chicken pieces, potato pieces and mushrooms, stir fry evenly, and add water to stew chicken 15 minutes.
Sweet and Sour Spare Ribs
Ingredients: pork chop 500g, ginger, onion, cooking wine, rock sugar and clear water.
First, mix the sweet and sour juice: cooking wine, one spoonful of soy sauce, two spoonfuls of soy sauce and white sugar, and three spoonfuls of aged vinegar, and stir evenly for later use;
Practice: Wash pork chops, put them in cold water, add onions, ginger and a spoonful of cooking wine, blanch for 5 minutes, then remove them and wash them for later use;
Put a handful of rock sugar in cold oil, stir-fry until it is brown, pour in pork chops, stir-fry and color evenly, then pour in sweet and sour juice, stew in half a bowl of water for about 10 minute, and then take out the pot when the soup is thick!
Crispy meat with salt and pepper
Ingredients: 500 grams of chicken breast, two eggs, 90 grams of corn starch, a proper amount of minced garlic and ginger slices, a spoonful of soy sauce, oyster sauce and cooking wine, and a proper amount of black pepper, salt and pepper.
Practice: Wash the chicken breast, cut it into strips, add ginger slices and minced garlic, take a spoonful of oyster sauce and cooking wine respectively, add a proper amount of black pepper, stir well and marinate for about half an hour;
Beat two eggs, add corn starch and mix well. Wrap the salted chicken with starch. When the oil temperature is 60%, fry it slowly in the pot until it is golden, and fry it again, which is more crisp. Sprinkle with salt and pepper and a little Chili powder and mix well. Serve.
Bake some sausages.
Ingredients: sausage, Chili powder, cumin granules, cumin powder, white sesame seeds, sugar, salt and soy sauce.
Practice: first change the sausage into a flower knife for later use; Sauce: Chili powder, cumin powder, white sesame, cumin granules, salt and sugar 1 tbsp, then add 2 tbsps of soy sauce and stir well. Heat the sausage at 70% oil temperature, fry it slowly over medium heat until golden on both sides, take it out, brush it with seasoning juice and serve!
Sauced eggs
Ingredients: 4 eggs, corn starch and chopped green onion.
Practice: sauce mixing: add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar and oyster sauce, half a tablespoon of sugar and 1 tablespoon of Chili noodles, 1 tablespoon of starch and a little water to the bowl and mix well for later use;
Break up 4 eggs, heat oil in the pot, pour in the egg liquid, don't stir first, and then stir after solidification; Scrambled eggs, pour in the sauce, stir well, and finally sprinkle with chopped green onion!
Steamed chicken legs without oil
Ingredients: 6 chicken legs, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce and oyster sauce, half a tablespoon of light soy sauce, black pepper 1 tablespoon, minced garlic, chopped green onion, shredded ginger and millet pepper, and a handful of pepper particles that are not spicy.
Practice: Cut two chicken legs on each side and soak them in cold water for 30 minutes to remove blood. Tip: It is not recommended to blanch the bacon. After blanching, the seasoning will not penetrate into the meat again. If you add salt before blanching, the seasoning will be cooked!
Chicken leg wine, 2 tablespoons of light soy sauce and oyster sauce, half a spoonful of light soy sauce, 1 tablespoon of black pepper, minced garlic and shredded ginger and onion, marinated evenly at room temperature 1 hour;
Sprinkle a little pepper and a few spicy millet segments on the marinated chicken leg, cover with plastic wrap, make holes, and steam in a pot with water for 35 minutes!
Cauliflower with tomato sauce
Ingredients: half cauliflower, 2 tomatoes, onion and garlic.
Practice: wash cauliflower and cut it into small flowers, and cut tomatoes into pieces for later use; Stir-fry shallots and garlic in oil, stir-fry tomato pieces until soft, and add 2 spoonfuls of tomato sauce to stir evenly; Stir-fry the flowers, add 2 tablespoons of soy sauce, 1 spoon of oyster sauce and stir well, then serve ~
Vinegar potato chips
Ingredients: potatoes, green peppers, minced garlic.
Practice: shred potatoes and green peppers, and cut garlic into minced garlic; Stir-fry minced garlic in oil, add shredded potatoes and shredded green peppers, stir-fry for 1 min, then add white vinegar, take a spoonful of soy sauce each, and add half a spoonful of salt to stir-fry for about one minute. Serve!
Several dishes that middle school students like to eat 3 home-cooked dishes that are most suitable for middle school students.
First, fish head tofu soup
Fish head, fish tail, tofu, Yu Zi mushroom, pepper root, sesame oil, onion, garlic, ginger, salt, cooking wine and vinegar.
1, Yu Zi mushroom tofu is ready, onion, ginger and garlic are cut into sections for later use, and fish heads and fish tails are ready.
2. Heat sesame oil in the pot, saute shallots, ginger and garlic, add fish heads and fish tails and fry until yellow.
3, add boiling water to the pot, add enough at a time, add tofu, add some cooking wine and salt after the water boils.
4. Then add Yu Zi mushrooms and stew for about 20 minutes. Finally, add some pepper and vinegar.
Second, sweet and sour pork ribs
"Sweet and sour is moderate, not oily or greasy, and the taste is rich and delicate, and you won't feel any kind of seasoning abrupt. The color is syrup, neither thick nor light, suitable for men, women and children. Because it tastes peaceful, children like it very much. Cooking at home is actually not as exquisite as in a restaurant, but it is fast and delicious. "
1. Cut the ribs into small pieces, add 2 tablespoons of cooking wine, 1 tablespoon of soy sauce and 1 tablespoon of balsamic vinegar, stir well and marinate for 20 minutes.
2, from the oil pan (oil can be put a little more), when the oil is eight points hot, put in the marinated ribs, fry until the ribs turn brown, remove, and leave oil in the pot.
3. Heat the oil pan slightly, add half a bowl of water and 1 tbsp balsamic vinegar (if there is broth), bring to a boil, add white sugar and brown sugar, and simmer until it becomes thick. When cooking, keep stirring with chopsticks to prevent sugar from sticking to the pot.
4. Switch to medium heat, pour in ribs and let the ribs be evenly stained with sweet and sour juice. While stirring constantly. Then pour in 1 tbsp soy sauce and 5g salt, stir fry, and finally add chicken essence to serve.
Third, stewed beef with potatoes.
Ingredients: 200g beef, 3 potatoes, 1/2 carrots, 30g peas and beans.
Accessories: 2 slices of ginger, shredded onion, shredded konjac, appropriate amount of salad oil, white wine, broth, cooking wine, sugar, soy sauce and salt.
1. Slice beef, peel potatoes, cut into pieces, and soak in water 10 minute.
2. Peel carrots and cut them into small pieces. Blanch the beans with salt water, then drain the water with cold water, cut into sections, and shred the ginger slices.
3. Stir-fry beef and shredded ginger in a hot oil pan. When the beef changes color, add potatoes and carrots and stir fry.
4. Add a proper amount of white wine [1] and simmer the soup.
5. Add cooking wine and sugar, cover and cook for 8 minutes.
6. Add soy sauce and cook for 5 minutes. Pour in beans and cook for 5 minutes.