Auricularia auricula is the algae body of Nostoscommunevauch, also known as Nostoc commune, Nostoc commune and Nostoc commune. Wide growth range and strong adaptability. Good color, taste and shape, good taste. As crisp as fungus, but more tender than fungus; For example, vermicelli is soft but not brittle, moist but not stagnant, slippery but not greasy, and has a unique refreshing feeling. There are many ways to eat, such as frying, cold salad, distillation, stew, soup and so on.

nutritive value

Auricularia auricula is a kind of wild delicious food with rich nutritional value. It contains protein, sugar, minerals, vitamins, cyanobacteria, calcium, phosphorus, iron and other nutrients. In particular, every 500 grams contains more than 2000 mg of calcium, which is extremely rare in vegetables. Protein has higher carbohydrate content than soybeans and many vegetables, and provides considerable calories. 1 adult 1 day needs more than 3000 calories, and eating 1 kg of fresh tremella can meet the needs. In addition, it also contains ingredients such as liver sugar. In terms of nutritional value, it is comparable to and even stronger than auricularia auricula and Nostoc flagelliforme. The utilization prospect of auricularia auricula is broad, and modern scientists are still exploring its value in space food.

Edible

In the kingdom of edible fungi, auricularia auricula is not as precious as auricularia auricula and tremella, but it has always been a favorite food of people, especially rural people, and the auricularia auricula grown there is also amazing. It tastes fresh and has a special fragrance. It can be cold, stir-fried, stewed, stuffed, vegetarian and delicious. Tremella with chicken soup, crispy and delicious, delicious and sweet, ranking first among mountain vegetables; Stir-fried with lean pork, delicious, especially with chicken soup and ginseng chicken soup. The famous "Shaanxi four-color steamed stuffed bun" contains pork, big oil, sugar and tremella. Always ignore the steamed stuffed bun with Tianjin Goubuli; Fried buns in Shanghai and crab yellow steamed buns in Yangzhou are also called "Shaanxi soft buns". The stuffing inside is mainly tremella, with tofu, onion, sesame oil, Jiang Mo, pepper, salt and monosodium glutamate. Shaanxi traditional famous dish "Gexian rice fermented stew", made of edible fungus and fermented grains, was once an indispensable delicacy at banquets. [1] Tremella fuciformis is also the gospel for civilians to tide over the famine instead of food. A lyric poem named "Step on Vegetables" written by Wang Pan in Qing Dynasty is included, saying: Step on vegetables in the field, it rains, and sunny days shine on the countryside. When I arrived at the village, my grandmother called Aoweng and hurried with her children. After a while, I picked a cage full of green flowers. I went home to eat and forgot my ferocity. "This ballad tells the story of famine relief in my ear. It can be seen that tremella has been an important natural wild vegetable in famine years since ancient times. I wonder how many working people have been saved. It is a gift from nature and has made an indelible contribution to the people. Tremella also contains nitrogenase and chlorophyll, which can fix free nitrogen in the air into organic nitrogen absorbed by crop nitrogen; After the death of nitrogenase, the remains can be decomposed quickly, releasing a lot of nitrogen, greatly improving soil fertility, which can be said to be a great contribution.

Medicinal value

Dried tremella fuciformis is not only one of the characteristic raw materials in China cooking, but also used as medicine since ancient times. The ear is cold and sweet, and it has many effects, such as nourishing yin and moistening lung, clearing away heat and converging, benefiting qi and improving eyesight. According to the records of famous doctors, it can "improve eyesight and benefit qi, so that people can have children"; Compendium of Materia Medica says that ears "have the effect of clearing away heat and toxic materials"; "Japanese herbal medicine" cloud, the second "long-term eating and benefiting qi, old and not changing"; "Examination of Medicinal Properties" said: Dier "can clear the heart and relieve fever, and phlegm fire can be cured", "Long-term eating is beautiful, beneficial to the spirit, and old but not destroyed"; Yue Xi Ou Ji says that it "relieves fever, clears diaphragm and benefits stomach"; "Taiping Shenghui Fang" also said: Deere "nourishes blood, stops bleeding, nourishes stomach and clears heart"; There is also a description of "moistening muscles and nourishing beauty" in Guangdong records. Modern Chinese herbal medicine in Shaanxi, natural medicine in Qinba Mountain area and Chinese herbal medicine in Sichuan have similar records. People often use it to treat night blindness, scalding fire, erysipelas, rash and red fever, chronic dysentery, proctoptosis, hemorrhoids and other diseases. If fried fresh and eaten regularly, it can cure night blindness and toothache; Soaking cold food with white sugar can cure proctoptosis; Cook porridge with glutinous rice and chicken soup to enrich blood and qi; It can be baked, ground and mixed with vegetable oil for external application, and can treat burns and fire injuries. Modern pharmacological research also proves that the dietotherapy effect of auricularia auricula is remarkable.