Pregnancy is a magical and challenging journey. Maternal love is undoubtedly the greatest strength, but we also know that we may encounter various discomforts such as irritability and increased pressure during pregnancy. Let's explore how to calm down through food and enjoy this wonderful time!

Calcium-supplemented dairy products

Calcium supplementation is not only the key to baby's bone development, but also can effectively relieve tension and muscle spasm. A cup of yogurt or low-fat milk every day is not only nutritious, but also makes you feel more relaxed!

Mood-regulating salmon

Omega-3 fatty acids in deep-sea fish are a magic weapon to regulate mood, which can help balance hormone levels and relieve the discomfort of PMS. Pregnant mothers may want to add salmon to their daily diet and enjoy its health benefits.

Sunflower seed detumescence

Sunflower seeds rich in B vitamins are experts in relieving abdominal distension, spasm, fatigue and mood swings. At the same time, whole wheat bread is also a good source of B vitamins. A handful of sunflower seeds and a piece of whole wheat bread make pregnant mothers full of energy every day!

Stress relieving tea

Chamomile tea can relieve stress, while mint tea can help prevent nausea. But please remember, it is not suitable to drink strong tea during pregnancy. Choose the tea that suits you to make life more comfortable during pregnancy.