Recommended reason:
Crucian carp is sweet and warm, and the soup with crucian carp and lily can nourish and clear the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, asthenic cough and asthenic annoyance, fright and delirium in the later stage of fever.
Ingredients: Carassius auratus about1000g, Lily 200g.
Exercise:
Scales, gills and internal organs of crucian carp are removed, washed, dried in the sun, fried, boiled with boiling water and salt, and filtered to obtain soup; Removing impurities from lily and soaking in clear water for half an hour; Put fish, lily and fish soup into a casserole, supplemented by refined salt and raw oil. Bring it to a boil, skim off the foam and cook it over low heat. Finally, sprinkle with pepper and adjust the taste.
Two: carp bitter melon soup:
Recommended reason:
Carp is sweet and flat, its meat can relieve cough, reduce swelling and reduce qi, and bitter gourd can remove fire.
Ingredients: 500g carp, 250g bitter gourd, vinegar, sugar, salt and monosodium glutamate.
Exercise:
Drain the clean carp meat with a napkin and cut into pieces; Wash bitter gourd, cut it in half, remove the pulp and seeds, scald it with boiling water, and take out the slices for later use. After the water in the soup pot is boiled, add fish fillets and bitter gourd slices, add vinegar, sugar and salt to taste, simmer for 5 minutes, and add monosodium glutamate.
3. Baosun soup:
Recommended reason:
This soup can nourish yin and moisten dryness, calm the liver and strengthen yang, replenish qi and kidney, and reduce abdominal fat storage.
Ingredients: 50g of canned abalone, 50g of bamboo shoots15g, 50g of pea seedlings. Cooking wine, refined salt, monosodium glutamate, pepper, broth, the right amount.
Exercise:
Put the bamboo shoots in a pot, soak them in warm water until they are soft, gently rub them a few times, wash the sediment, cut them into long strips, put them in a boiling water pot, scald them slightly, take them out and put them in cold water. Slice abalone and wash bean sprouts. Put the broth into a pot and bring it to a boil. Put the bamboo shoots and abalone slices into the boiling pot and blanch them, then put them into a soup cup and take them out. Skim off the foam in the soup and add the seasoning.
4. Two-color fish ball soup:
Recommended reason:
The characteristics of this soup are: the soup base is clear, fresh but not greasy, and the fish has the effect of warming the stomach and stomach. Suitable for people with weak middle qi and spleen and stomach deficiency and cold. Beef, hens and scallops in the soup all have their tonic effects. First of all, beef strengthens bones and muscles, benefits qi and blood, while chicken is suitable for deficiency, essence and marrow.
Ingredients: raw fish, spinach, bean sprouts, Lycium barbarum, cooked with old hen, beef and scallops into clear soup.
Exercise:
Chop raw fish into fish paste to remove fish tendons, add onion, ginger, water, salt, monosodium glutamate, pepper and cooking wine, and add half of the fish paste into spinach juice for later use; Add water to the pot, squeeze the fish paste into balls, skim off the floating foam, scoop in the cooked broth, and add medlar and bean sprouts.
5. Stew three delicacies in thick soup:
Recommended reason:
This soup is salty and delicious. In addition, sea cucumber has the effects of tonifying kidney and essence, nourishing blood and moistening dryness, chicken has the effect of nourishing, and pigeon eggs has the effect of benefiting qi, especially in winter, which is really a good nourishing drink.
Ingredients: sea cucumber, pigeon eggs, shrimp.
Exercise:
In the process of making this soup, preparing milk soup is a key and complicated process. You can choose old hen, white duck, pig's trotters, pig bones and beef to make soup. The soup is white, thick and rich.
Wash the sea cucumber, boneless the chicken leg, peel it, and cut it into1.5cm cubes for later use. Cook pigeon eggs and peel it. Add raw materials, stir-fry onion and ginger, add milk soup to boil, add salt, monosodium glutamate and pepper and mix well. Take out ginger and add three fresh ingredients, namely Goushui starch.
6. Papaya peanut sparerib soup:
Ingredients: Take a fresh and cooked papaya (about 500g), dried fresh flowers100g, fresh ribs (250g) and proper seasoning.
Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: This soup can moisten skin and relieve constipation.
7. Build pig lung soup:
Materials: This soup is made of almond 12g, dried sword flower 30g (fresh sword flower 250g), 2 candied dates and fresh pig lung 500g.
Production: firstly, clean the fresh pig lungs with clean water and cut them into coarse slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season.
Efficacy: This soup can clear away heat and accumulate heat, moisten lung and relieve cough.
8. Shashen Yuzhu Clam Duck Soup:
Ingredients: this soup takes 30g of Glehnia littoralis, 30g of Polygonatum odoratum, a clam duck and proper amount of seasoning.
Production: firstly, cut the clam duck, remove the hair and viscera, wash the blood and cut it into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.
Efficacy: This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production of Radix Adenophorae and Polygonatum odoratum, but also has the functions of invigorating middle energizer, invigorating qi, regulating stomach and promoting digestion. The combination of the three is indeed a good soup for clearing and nourishing the body for heat evil, slight injury of yin and body fluid and rising of deficiency fire.
9. Yin Xueer's Mandarin soup:
Ingredients: 20 g of tremella fuciformis, 200 g of fresh orange, 0/00 g of rock sugar/kloc, and appropriate amount of water starch.
Production: First soak Yin Xue's ear in clear water, then steam it for one hour and take it out for later use. Peel the fresh orange, take out the pulp and get rid of the citrus complex. Put the soup pot on a big fire, add a proper amount of water, and then add steamed Yin Xue ears, fresh orange meat and rock sugar. After boiling, thicken with appropriate amount of water starch.
Efficacy: This soup can nourish yin, moisten lung and moisturize skin.
10. fig, cabbage and pork soup:
Ingredients: this soup uses 4 dried figs, fresh Chinese cabbage100g, and fresh pork 200g (monthly+exhibition).
Production: first soak the dried cabbage in clear water and wash away the sand and mud. Wash fresh pork with clear water and cut into coarse slices. Wash figs with clear water. Then put the above three kinds of soup materials into the soup pot, and cook the soup with strong fire first, and then with slow fire until the cabbage is dry and soft.
Efficacy: This soup can nourish yin and clear lung, moisten dryness and resolve phlegm.
1 1. Bailian lily syrup:
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of sugar are taken from this bran water.
Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.
Efficacy: clear heart, moisten lung and nourish skin.
12. Mutton soup:
Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.
Exercise:
1. Wash the mutton and mutton offal first and do some processing. Cook mutton and mutton offal in a pot, and add some onions and ginger. (It is not appropriate to enlarge the ingredients and cross the flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use.
2. Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup.
3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, parsley, garlic and other vegetables, put some salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, is really good. If you like Chili, you can put some Chili.
13. Stewed black-bone chicken with astragalus:
Ingredients: 50g of Astragalus membranaceus, 0/000g of black-bone chicken10g of onion10g of ginger10g.
Method:
1. Wash, blanch in boiling water pot, remove and wash.
2. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, add chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.
Efficacy: tonify liver and kidney, invigorate qi and blood, and assist in the treatment of male nocturnal emission and premature ejaculation.
Astragalus membranaceus has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Has the functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Yuci folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain and dizziness caused by blood deficiency. Astragalus membranaceus is sweet, slightly warm, and enters spleen and lung meridians. Black-bone chicken, sweet in taste, flat in nature, enters the liver and kidney meridians.
14. Bone soup:
Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.
Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.
Method:
Remember to put less soy sauce, the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you.