Materials: white lentil 15g, yam 15g, lotus seed 15g, and japonica rice 50g.
Practice: add water to the above four flavors and cook them into porridge.
Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, while lotus seed tonifies the spleen and qi, nourishing the heart and calming the nerves. The combination of the two is beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.
2, lotus seed gorgon porridge
Ingredients: Lotus seeds, Euryale ferox and rice.
Practice: Wash lotus seeds, gordon euryales and rice with clear water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. The pot will turn smaller when it is cooked, and cook for a while. Put more water when cooking porridge, and don't boil the porridge too thick.
Efficacy: soothe the nerves, nourish the heart and soothe the nerves, which is conducive to accelerating physical recovery and overcoming social phobia. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.
3, pumpkin carrot millet porridge
Ingredients: millet, pumpkin and carrot.
Practice: Peel the pumpkin and cut it into small pieces. Wash carrots and cut them into small pieces. Wash the millet, put it in a pot and add water to boil, then turn to low heat. Put the pumpkin and carrot pieces into the pot and cook them with millet on low heat.
Efficacy: Pumpkin is rich in carotene and vitamin C, and millet is rich in dietary fiber and vitamin E. This pumpkin carrot millet porridge is very comprehensive in nutrition.
4, sweet potato glutinous rice porridge
Ingredients: two pieces of sweet potato and appropriate amount of japonica rice.
Practice: Wash the japonica rice, add water to the pot and cook it, then add the sweet potato to cook it.
Efficacy: Sweet potato is sweet and flat, and has the effects of nourishing the middle energizer and blood, benefiting qi and promoting fluid production, and widening the stomach. Cooking porridge with japonica rice can strengthen the spleen and nourish the stomach, replenish qi and promote lactation, moisten the lungs and relieve constipation. Eating this porridge often in autumn can also reduce cholesterol in the blood, reduce subcutaneous fat and prolong life.
5, chestnut walnut porridge
Ingredients: 50 grams of chestnut and walnut kernel, 0/00 grams of rice/kloc-,3 grams of salt, and chicken essence/kloc-.
Practice: Peel and dice chestnuts, dice walnuts and wash rice for later use. Put the pot on fire, inject appropriate amount of water, bring it to a boil with high fire, add the washed rice, and switch to medium fire for about 10 minutes. Take a purple casserole, pour the rice into the soup pot, cook it on low heat until it blooms, then add chestnut and walnut kernel, cook for another 20 minutes, add salt and chicken essence and push it evenly.
Efficacy: It has a good therapeutic effect on vaginal bleeding, dizziness, tinnitus and frequent urination caused by deficiency of both spleen and kidney in early pregnancy.
6. Divine Comedy Chen Pizhou
Ingredients: medicinal leaves15g, dried tangerine peel10g, and rice 50g.
Practice: Grind Massa Medicata Fermentata and Pericarpium Citri Tangerinae into fine powder, put them into a pot, add appropriate amount of water, soak them for 5- 10 minutes, and then add water to decoct to get juice. Add rice and cook it into gruel, once a day/kloc-0, for 3-5 days.
Efficacy: it can strengthen the spleen and stomach and help digestion. Suitable for dyspepsia, dyspepsia.
7. Yam, red dates and glutinous rice porridge
Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.
Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can strengthen the spleen and replenish qi, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.
8. Kumquat yam millet porridge
Ingredients: kumquat 20g, fresh yam100g, millet 50g and sugar15g.
Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar.
Efficacy: it has the effect of soothing the liver and strengthening the spleen.
9.walnut porridge
Materials: 30g japonica rice, 30g walnut, lotus seed 15g, yam 15g, Morinda officinalis 10g, Cynomorium songaricum 10g.
Practice: Walnuts are mashed for use; Wash the japonica rice for later use; Lotus seeds go to the heart; Wash and peel the yam and cut it into small pieces for later use; Morinda officinalis and Cynomorium songaricum are wrapped in gauze for later use. Add appropriate amount of water to the casserole, add all the main ingredients to cook porridge, and add appropriate amount of brown sugar to taste.
Efficacy: This product has the effects of tonifying kidney, strengthening yang, invigorating spleen and benefiting qi, and is suitable for osteoporosis patients with deficiency of both spleen and kidney.
10, Coix seed and Codonopsis pilosula porridge
Materials: Coix seed 30g, Codonopsis pilosula 15g, japonica rice 200g, and appropriate amount of rock sugar.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
Efficacy: invigorating qi and blood, eliminating dampness and strengthening spleen, nourishing liver and kidney.
1 1, barley beef porridge
Raw materials: highland barley kernel 150g, cooked beef 100g, flour 100g, pepper, shredded pepper, chopped green onion, shredded ginger, sesame oil, beef soup, refined salt, monosodium glutamate and vinegar.
Practice: cut the beef into small pieces, remove impurities from the wheat kernels and wash them. Flour is thickened by adding water. Put beef soup and water in the pot, enlarge the wheat grains and boil them, and paste the flour into the pot and cook them into wheat batter. In another pot, add cooked beef, salt and vinegar, add wheat kernel batter, add monosodium glutamate, pepper, shredded pepper, chopped green onion, shredded ginger and sesame oil, and bring to a boil.
Efficacy: Yiqi Qiangjin, and stomach digestion; Can be used for treating chronic gastritis, chronic prostatitis, climacteric syndrome, gastroptosis, anemia and dystrophic edema.
12, hawthorn and radish porridge
Materials: hawthorn 10g, radish seed 10g, and 50g of japonica rice.
Practice: put the medicinal materials and japonica rice into the pot, add 1000ml of water, and cook until the japonica rice boils, and the porridge becomes sticky and seasoned.
Efficacy: Hawthorn has the function of digestion, especially digestion of greasy meat stagnation (i.e.? Meat stagnation? ) main medicine; Radish can help digestion, relieve bloating, reduce qi and eliminate phlegm, and is often used for food retention? Qi stagnation syndrome? ; Japonica rice has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach. It is suitable for patients with dyspepsia, epigastric fullness and loss of appetite caused by big fish and big meat.
What are the porridge for strengthening the spleen and nourishing the stomach? Bian Xiao is here. You can choose the porridge that suits you according to your physical condition. Let's get started. Let's get started. Bian Xiao will continue to update more about the practices and effects of health porridge.