Beef is rich in vitamins, protein, iron and other ingredients. Traditional Chinese medicine has the effects of reducing swelling, enriching blood, strengthening the body, enhancing immunity and nourishing the stomach. In particular, growing children often eat beef, which can promote growth and development. It is worth noting that people with weak digestive ability and high fat should not eat more beef. Beef is very delicate from cutting to sizing to frying. The following is an introduction. The method of frying beef without firewood is still very tender.

0 1, cutting method of beef

First buy a piece of beef, clean it, soak it in clear water for about 20 minutes, remove the blood, take out the beef and tear off the fascia outside. When cutting beef, cut it horizontally, not along the grain. When cutting beef slices, cut them evenly, not thin on the top and thick on the bottom, so that the fried beef will not feel chewy or stiff.

02, beef sizing

Pay attention to beef sizing. When sizing, cut beef slices first, add cooking wine, salt, chicken essence, starch and egg white and mix well. Then add a small amount of water several times and stir the beef repeatedly by hand until it is smooth. Finally, pour a proper amount of oil on the sliced beef, so that the water on the surface of the beef is not easy to lose, and then let the beef stand and marinate for about an hour, so that the beef after sizing will be much tender.

03. Fried beef

Before frying beef, we pour some beer on the cut beef and marinate it evenly for about half an hour, which can increase the tenderness of beef. When frying, add a little more cooking oil to the pot, then heat it with high fire, stir-fry the beef slices in the pot until they are 70% cooked, add shredded onion and green pepper, stir well, and then add chicken essence to taste. Make a plate of fresh and delicious fried beef, so that the fried beef will not be too old.

The protein content of beef is relatively high, so people who lose weight and patients can eat more beef. Novices can follow the above steps at home.