Here we are. The king asked me to inspect the food.
1. Soak the ribs in water for half an hour, and then wash them with clear water.
2. Pick the green beans, rinse them and put them on a plate for later use.
3. Prepare ginger, leek, fragrant leaves, cinnamon and star anise.
4. Cook the washed ribs in a pot, add a little cooking wine, ginger (or chives) to remove blood, cook for another two or three minutes, then take out the ribs, rinse them with tap water, and plate them.
5, hot oil in the pot, small fire, add rock sugar (this time braised pork ribs, don't put too much rock sugar, rock sugar is mainly used to taste, ribs are used to color)
6. Heat the rock sugar on low heat until there are small bubbles. After the crystal sugar turns into syrup, add the washed ribs.
7. Add the ribs and stir fry to make the ribs evenly colored.
8. Stir the ribs evenly to one side, add onion Jiang Ye, cinnamon and star anise, stir-fry until the fragrance overflows, and then stir-fry the ribs together.
9. After stir-frying, add soy sauce and soy sauce, add cooking wine to the pot (this will stimulate the fragrance of cooking wine), and stir-fry evenly over high fire.
10, add boiling water to the ribs. When the fire boils, turn to low heat and simmer slowly.
1 1, stew for 50 minutes (the time can be determined according to the cooked degree of ribs), and add green beans.
12, when the fire is boiling, stir-fry the green beans evenly, turn to low heat and add salt, and the green beans are easy to taste.
13, 15 or 20 minutes later, the green beans are almost ripe. Turn on the fire and collect some juice. Don't dry completely. Save some soup. Green beans are more delicious.
14, just collect the juice on high fire, and then take it out of the pot.
15, a delicious home-cooked dish, braised pork ribs and green beans, can be made into a small partner to try.
1. When adding salt, you don't need to add too much at one time, you can divide it twice. Salt was added for the first time to make ribs and green beans more tasty. Finally, when you are ready to cook, you can taste the salt again. If it is very light, you can add a little salt. 2. Cooking wine should be added along the side of the pot, so that the fragrance of cooking wine can be easily stimulated.
1. Calcium supplementation
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
2. tonify kidney and nourish blood, nourish yin and moisten dryness;
Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
tonifying middle-Jiao and Qi
Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
5. Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Strengthen your bones and muscles.
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance your physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
9. Nourishing yin and strengthening yang
Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.
There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!
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