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What foods can supplement vitamin D and improve the body's immunity?
Tricholoma can become a classic treasure in Saibei, thanks to its rich amino acids and nucleotides, especially dried Tricholoma, whose nucleotides have multiplied, which is the main source of its rich fragrance. Moreover, Tricholoma contains all 8 kinds of amino acids necessary for human body, which is easily absorbed by human body and is a high-quality "protein source". In addition, the biggest feature of Tricholoma is that it is the only mushroom containing vitamin D. If you have a baby or an elderly person at home, you should eat it often and buy it at any price. Especially for the old people with weak waist and knees and leg cramps, babies need more calcium because they grow too fast, and vitamin D plays an important role in promoting it.

Mushroom is a delicious mushroom food, which is deeply loved by everyone. Is a frequent visitor at the dinner table in recent years. There are many kinds of mushrooms, and our favorite is mushrooms. Fresh mushrooms taste more fragrant and tender, and belong to low-calorie goods. They are the only vegetables and fruits that can give vitamin D. Taking more vitamin D in the body can promote bone growth, prevent osteoporosis and enhance human immunity. Eat more at ordinary times to make relatives less sick. Compared with other fungi, the price of mushrooms will be higher, but the advantages are high nutrition, good taste and high price. Here, I will enjoy a recipe for fried lean meat with mushrooms for everyone. Mushrooms are tender and delicious, super delicious!

Stir-fried lean mushrooms: boneless lean mushrooms 200g, ginger slices 200g, shallots 1 spoon, water starch 1 spoon, Haitian soy sauce 1 spoon, black pepper and salt. Cooking process: 1. Prepare ingredients. 2. Cut ginger and onion. 3. Cut the meat into small pieces with a knife, and add ginger foam, bean paste (soy sauce is also acceptable) and raw flour. 4. Cut the mushrooms into thick slices with a knife. 5. Put cold oil in the hot pot, first loosen the delicious small fresh meat and stir fry. 6. After the small fresh meat fades, add the mushroom slices and stir fry quickly. 7. Stir well, add appropriate salt, black pepper and winter shavings, and stir fry quickly. 8. Set the pot.