Materials?

30 scallops

Onion 1 root

5 slices of ginger

2 green peppers

0.5 onion

2 tablespoons soy sauce

Hot pot materials 1 small pieces

10 dried pepper

3 tablespoons cooking wine

How to fry scallop meat?

Prepare slices or pieces of ginger, onion, garlic, dried pepper and onion.

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Scallop meat removed the gills, mud lines and sandbags, cleaned them, boiled the water, added 3 spoonfuls of cooking wine into the scallop meat, blanched for 2 minutes, and drained them.

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Heat oil in a pan, add ingredients and a small piece of chafing dish bottom material and stir-fry for a while, pour in scallop meat and stir-fry, add 2 tablespoons of soy sauce and stir-fry again, then serve.

skill

Hot pot material is the key. If you like spicy food, you can also add millet spicy. You can add oyster sauce and sugar to taste according to your own taste.

Scallop is rich in protein, carbohydrate, fat, cholesterol, vitamin E, vitamin B and trace elements such as calcium, iron, zinc, magnesium, selenium and ketone. Has effects in invigorating spleen, regulating stomach, relieving beauty beauty, and enhancing immunity. Scallop is rich in iron, which can effectively promote blood circulation, keep skin rosy and prevent iron deficiency anemia. Selenium can prolong and inhibit the growth and spread of cancer cells, and make cancer cells degenerate and shrink. It has an auxiliary effect on cancer treatment. In addition, scallop is rich in unsaturated fatty acids, vitamins and various trace elements, which can effectively promote the growth of brain cells and improve memory.