An hour in the morning is worth two in the evening. As the saying goes, eat well in the morning, eat well at noon and eat less at night. Therefore, the supplementary nutrition should start with breakfast: (1) Monday breakfast: two meters of porridge (rice, millet), beef steamed buns and celery leaves mixed with peanuts; Tuesday breakfast: red dates and rice porridge, sesame seeds cake, dried pork floss and dried tofu mixed with cucumber diced; Wednesday breakfast: walnut kernel corn porridge, steamed bread, steamed fish and fried cabbage with shrimp skin; Thursday breakfast: oatmeal porridge, steamed cake and fried Chinese toon. Fried dried beancurd with shredded pork and spicy cabbage Saturday breakfast: rice and mung bean porridge, sesame sauce roll, boiled egg and seaweed mixed with cowpea Sunday breakfast: oatmeal porridge, tortillas, fried chicken with bitter gourd, onion mixed with shrimp skin and juice (2) Monday breakfast: bread, steamed whitebait and egg soup, cucumber dried beancurd mixed with seaweed and milk Tuesday breakfast: cake, beef sauce and carrot fried green beans. Soybean milk breakfast on Thursday: sesame seed cake with meat, fried green bean sprouts and shrimp skin, milk; breakfast on Friday: walnut crisp, sausage, sugar-mixed tomatoes and milk; breakfast on Saturday: diced pork buns, steamed bread, onion and shrimp skin with tofu, cold sweet and sour radish, milk; breakfast on Sunday: bread, jam, ham sausage and milk; (3) breakfast on Monday: shredded pork noodle soup, steamed cakes and fried soybean sprouts. Spinach, clam meat and shrimp skin soup Wednesday breakfast: seafood noodles (oyster meat, clam meat), liver paste roll, shrimp skin tofu mixed with diced cucumber Thursday breakfast: roll, steamed fish, boiled peanuts, Chinese cabbage, tofu and oyster soup, apple Friday breakfast: steamed bread, poached eggs, dried celery, laver and shrimp skin soup Saturday breakfast: sesame paste roll, shrimp skin wonton, apple. Oranges (4) breakfast on Monday: salt and pepper rolls: flour 400g sesame spinach: spinach 300g sesame paste 15g milk: 750g pear: 500g breakfast on Tuesday: egg biscuits: biscuits 450g eggs 180g salad oil 5g shredded lentils: lentils 200g salad oil 5g oranges: 500g breakfast on Wednesday: cake. 8+05g banana: 50g Thursday breakfast: vegetarian steamed stuffed bun: egg 180g leek 350g standard flour 350g soybean milk: 900g wild soybean: 200g dried bean curd 8g salad oil 2g apple: 500g Friday breakfast: sandwich: sliced bread 400g ham 75g cucumber 6544. Noodle soup: standard flour 50g eggs180g spinach100g tomatoes100g salad oil 3g celery mixed with carrots: celery150g carrots 50g salad oil 2g steamed bread: 250g yogurt: 750g oranges: 500g Sunday breakfast: bean paste buns. Apple: 500g healthy breakfast tips 1. Eating breakfast immediately after getting up is easy to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up. People who are used to getting up early can arrange breakfast after 7 o'clock. Don't eat too fast just because you are in a hurry, so as not to damage the digestive system. Breakfast should also be timed, otherwise it will affect digestion and absorption. The food eaten after breakfast cannot replace breakfast, so it is unscientific to skip breakfast by adding meals. 6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.