Ingredients: 20g spinach, one egg, and half a bowl of rice (about 100g).
Production method:
1. Wash spinach, cut it into small pieces, put it in a pot, add a little water and boil it into a paste.
2. Take out the cooked spinach and grind it into mud with a spoon.
3. Boil eggs in water.
4. Take the egg yolk and grind it into mud with a spoon.
5. Add water to the rice and cook it into porridge, then mix the spinach puree with the egg yolk puree.
Nutrition classics:
This porridge is delicious and rich in protein, fat, calcium, phosphorus, zinc and vitamins, especially iron, which can prevent anemia.
●9-month-old baby recipe: soup.
Ingredients: 200g flour, onion 1/2 (about 200g), 50g eggs, a little green vegetables, salt 1 teaspoon (5g), chicken essence 1 teaspoon (5g), white pepper 1/2 teaspoon (3g).
Production method:
1. Wash the white radish and cut it into filaments. Stir-fry in oil first, add water and salt.
2. Prepare acne when the water boils. Put the flour into a bowl, add a little cold water and stir with chopsticks to make the flour form small bumps. This is very important. The pimples should be small and taste better. You can tear larger acne into small pieces.
3. After the water boils, put the dough into the pot and stir the noodle soup with a spoon to prevent the bottom from gelatinizing.
4. Add seaweed and vegetables. Add salt, chicken essence and some white pepper to taste.
Tip: Don't add powdered flour to the pot, it will turn into paste. Tomato and egg soup is also delicious. This kind of food is more suitable for eating in the morning and evening. When eating noodle soup, if you use sardines in tomato sauce as a side dish, your stomach will be very happy.
Nutrition classics:
Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. Has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestine, clearing away heat and quenching thirst.
●9-month-old baby recipe: cauliflower with shrimp paste
Ingredients: cauliflower 40g, shrimp 10g, a little white soy sauce and a little salt.
Production method:
1. Wash cauliflower, blanch it with boiling water and chop it.
2. Wash the shrimp, remove the sand line, cook in boiling water, peel, chop and cook.
3. Add white soy sauce and salt to the cooked shrimp and cook it. Pour it on the cauliflower.
Nutrition classics:
Broccoli is rich in bioactive substances such as vitamin C, carotene, selenium and vitamin K. It can enhance the detoxification ability of the liver, improve the immunity and disease resistance of the body, prevent colds and scurvy, prevent and treat gastric cancer and breast cancer, inhibit the growth of cancer and reduce the incidence of cancer.
●9-month-old baby recipe: yam soup
Raw materials: yam 100g, glutinous rice 50g, a little medlar, and proper amount of sugar.
Production method:
1, peeled yam, washed. Cut into small pieces; Wash the glutinous rice clean, soak it in clear water for 3 hours, and then put it into a blender with yam pieces to make juice for later use.
2, chyishan medicinal juice, medlar into the pot to cook soup, add sugar.
Nutrition classics:
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
●9-month-old baby recipe: Chinese cabbage and corn porridge
Ingredients: 50 grams of Chinese cabbage and 50 grams of corn flour.
Production method:
1, wash Chinese cabbage. Blanch in boiling water, remove and cut into powder.
2. Stir corn flour into slurry with warm water, add Chinese cabbage powder and stir evenly.
3. Put the pot on the fire, pour water to boil, add the chopped Chinese cabbage corn syrup, and boil over high fire.
Nutrition classics:
1, corn has the effects of regulating stomach, stimulating appetite, benefiting lung and calming heart, clearing damp-heat, benefiting liver and gallbladder, and delaying aging.
2. Among all staple foods, corn has the highest nutritional value and health care function.
3. The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.
Corn contains a lot of nutrients and health-care substances.
5. Corn contains carbohydrate, protein, fat and carotene.
6. Corn also contains nutrients such as riboflavin and vitamins. These substances are of great benefit in preventing diseases such as heart disease and cancer.
●9-month-old baby recipes: assorted pork and minced vegetables.
Ingredients: 15g pork, 75g tomato, carrot, onion, sweet pepper, salt and broth.
Production method:
1. Wash pork, tomato, carrot, onion and bell pepper respectively and cut into pieces.
2. Put minced pork and minced vegetables into the pot (except minced tomato), add broth and cook until soft, then add minced tomato and cook slightly, and add a little salt to make it slightly salty.
Tip: When cooking mixed rice, you can change the variety of vegetables according to the season, but you should pay attention to keeping the bright colors and nutritional collocation of vegetables.
Nutrition classics:
Tomatoes are rich in nutrition, which is unanimously recognized by nutritionists. According to the determination, every100g of tomato contains 2.2g of sugar, 0.03mg of vitamin B/kloc-0, 20.02mg of vitamin B, 0.6mg of nicotinic acid, 0.3 1 mg of vitamin C1mg of carotene, 8mg of calcium.
●9-month-old baby recipe: almond and apple bean curd soup
Ingredients: Tofu (North)100g, apple 70g, mushroom (fresh) 30g, almond 30g, sesame oil 5g and salt 2g.
Production method:
1, tofu is cut into small pieces and soaked in water; Stir mushrooms into paste, boil tofu, season with oil and salt, and thicken into tofu soup.
2, almonds are undressed, apples are diced, and stirred into velvet.
3. When the bean curd soup is cooled, add almonds and applesauce and stir well.
●9-month-old baby recipe: scrambled eggs with black fungus and tomato
Ingredients: Auricularia auricula, tomato and egg.
Production method:
1. Soak the auricularia auricula in advance, wash it, tear small pieces by hand, blanch in boiling water and drain.
2. Wash and dice tomatoes for later use; Beat the eggs, add a little mushroom water, add a little salt and mix well for later use;
3. Heat oil in a pan, pour in 2% egg mixture and stir-fry until 7-8 mature. Pay attention to the fire when putting the egg liquid, and the eggs must not be overcooked, so that the tender and smooth eggs are delicious.
4. Add a little more oil to the pot, stir-fry the fungus with 1 for a while, and then add 2 diced tomatoes. After stir-frying, add sugar, oyster sauce, soy sauce (in order to increase color, add appropriate amount) and salt in turn, then add the egg pieces in 3 and stir-fry quickly and evenly (after adding sugar and salt, tomatoes should not be stir-fried at high temperature for a long time, which will produce a lot of water.
Nutrition:
According to the analysis, every100g of eggs contains14.7g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
●9-month-old baby recipe: Taiji corn Tianhe Su
Ingredients: canned corn soup 1 barrel, 50g spinach puree, 50g western-style chicken soup, 8g monosodium glutamate, 5g refined salt, 2g sugar and 30g wet starch.
Production method:
1. Put 400g of chicken soup into a pot, add corn soup, monosodium glutamate, refined salt and white sugar, mix well and boil, add 20g of wet starch, and put it into a soup nest (cup).
2. Brush the pot clean, add chicken soup, add spinach puree to boil, add 3 grams of monosodium glutamate and 2 grams of refined salt, add wet starch to thicken, and put the corn soup into the soup nest with a flat spoon to form an Artest pool.
3. Use a small spoon to hold 1 spoon of corn soup at the eye of Taiji fish on the side of vegetable soup, and use a small spoon to hold 1 spoon of vegetable soup left in the pot at the eye of Taiji fish on the side of corn soup.
Nutrition:
According to research, every 100g of corn contains 106 calories, 2.9g of cellulose, 4.0g of protein, 0.2g of fat, 22.8g of carbohydrate, mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body.
●9-month-old baby recipe: day lily pork lean soup
Ingredients: 500g lean pork, 80g day lily, 10 red dates, a little salt.
Production method:
1. Clean lean meat and cut it into small pieces for later use.
2, wash the day lily, wash the red dates, put them in the pot with pork and salt until the lean pork is rotten, and then you can eat soup and meat.
Nutrition:
Day lily has a good brain-strengthening and anti-aging effect, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. At the same time, it can clear the deposits in arteries, and has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it "brain-nourishing dish".
●9-month-old baby recipe: milk tofu
Ingredients: tofu 1 block, milk 25g, carrot and rape leaves 10g, a little peanut oil, raw flour, fresh soup.
Production method:
1. Divide carrot and rape leaves into cubes and slices 1.3 cm square.
2. Blanch the tofu thoroughly in a boiling water pot, take it out and let it cool, and cut it into 1.3 cm square cubes.
3. Heat the wok on the fire, add the base oil, add the diced tofu, add the milk and fresh soup when it is yellow, bring to a boil, turn to low heat, cover it and cook slowly until the milk is in harmony, and turn to high heat when the milk fragrance overflows. Add the scalded diced carrots and rape leaves, push them evenly with a spatula, thicken them with cornstarch, and put them on a plate.
Tip: Heat the pot first, then put the oil, so that the fried tofu will not stick to the pot.
Nutrition:
Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium demand.
●9-month-old baby recipe: tremella pumpkin porridge
Ingredients: pumpkin, tremella, rice
Production method:
1. Peel the pumpkin, remove the pulp and cut into pieces.
2, tremella, good water, wash.
3. Cook the rice in the pot first. At about the same time, add pumpkin tremella and cook together. When the pumpkin rice is cooked and soft, take it out of the pot.
Nutrition:
Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion; And participate in the synthesis of vitamin B 12 in human body.
●9-month-old baby recipe: chicken, corn and mushroom soup
Ingredients: half corn, 30g chicken, 2 Pleurotus ostreatus, 2 Tricholoma, egg 1 piece, proper amount of edible oil, salt and starch water.
Production method:
1, peel corn and chop it into paste, chop chicken into granules, wash Pleurotus ostreatus and Tricholoma, cut into powder, and break eggs for later use;
2. Add a little oil to the pot to boil, add mushrooms, stir well, add appropriate amount of water to boil, then add corn paste and chicken paste, cook until the cooked soup is sticky, pour in egg liquid, add salt to taste, and finally thicken with starch water.
Nutrition:
Mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest, and can keep intestinal moisture, absorb residual cholesterol and sugar, and excrete them, thus preventing constipation, intestinal cancer and arteriosclerosis.
●9-month-old baby recipe: cod yogurt soup
Ingredients: 30g cod, 80ml yogurt.
Production method:
1. Wash cod, blanch in boiling water, and take out;
2. Remove the bone spur of cod, crush the fish with the back of a spoon, add yogurt, stir well before feeding.
Nutrition:
When using fish as weaning food for children, it is best to add milk or dairy products that children like, which can better soften the fish and keep it fresh and tender.
●9-month-old baby recipe: minced cabbage
Ingredients: 50 grams of pork, 40 grams of cabbage, 30 grams of onion, appropriate amount of broth and salt.
Production method:
1. Wash cabbage and onion and cut into pieces. Wash the pork and chop it.
2. Put the broth into the pot, add minced meat and onion, add cabbage after a little cooking, cook until the dish is cooked and soft, and finally add a little salt to taste.
Nutrition:
Cabbage contains many essential amino acids, as well as vitamin C, vitamin U, carotene, vitamin B 1, vitamin B2, nicotinic acid and protein, fat, potassium and calcium. It has the function of invigorating stomach and kidney, and can strengthen the body if eaten regularly. Pork has the function of nourishing yin and moistening dryness.