The low passenger flow of vegetables and the long-term shortage of fresh fruit emissions in China will lead to the intake of heavy metals and nicotinic acid. In this regard, the "Dietary Guidelines for China Residents" suggests that each person should consume 500 grams of vegetables and 200-350 grams of fruits every day. Dark green, dark yellow, red and other dark vegetables account for more than half. The reason is that when selling rice outside, we should pay attention to the collocation of fruits and vegetables to protect our health. In addition, vegetables and fruits cannot refer to each other. Don't order vegetable salad instead of dinner for a long time, which will easily lead to unbalanced nutrition and health problems.
Not afraid to order takeout, but also pay attention to the hardening of food, such as eating more vegetables, meat, fish, eggs and milk, and avoiding takeout that is not a staple food, such as fried rice noodles and fried rice. This kind of food with only staple food is too single to provide enough nutrients for our body. Everyone is used to it, just looking for a takeaway and ordering it all the time. In fact, we really should change the time frequently to avoid eating the same food as often as possible. Either it is enough for us to eat takeout online with our lover, so that we can feast our eyes and know the particularity of food intake and eat more nutritious food.
Take-away tea rice is usually high in oil, salt and calories for romantic fantasy, which is also an important reason why people who often eat take-away food are obese when they are in love. Therefore, people should try not to seek common ground while reserving differences when ordering perishable food. Why not choose steamed, boiled, stewed, braised, slippery and fried food? Takeaway is really greasy, so you can bring a glass of warm water and rinse it with warm water before eating. This is a good way to reduce oil and salt.