Recipe suggestions:

Monday: Breakfast: Staple food: Hanaki, eggs, milk (eggs and milk are good for calcium supplementation)

Non-staple food: soybeans and pickles

Lunch: Staple food: rice

Non-staple food: steamed fish, fried celery (celery contains crude fiber, which helps digestion)

After meal: a banana

Dinner: Staple food: Rice with black rice

Non-staple food: Fungus meat, stir-fried cauliflower

Supper: Staple food: Vegetable sandwich, five-spice peanuts (appropriate Light, easy to sleep)

Non-staple food: white radish soup (smoothing the Qi)

Before bed: an orange

Tuesday: Breakfast: Staple food: mung bean rice porridge, Eggs, sugar biscuits

Non-staple food: Mixed kelp shreds

Lunch: Staple food: millet

Non-staple food: stewed beef, fried green onions (won green onions are beneficial) Smart food, promotes blood circulation, increases oxygen content in blood, and activates brain cells)

After meal: a pear

Dinner: staple food: millet with rice

Non-staple food: Fish-flavored shredded pork, stir-fried pickled cabbage

Supper: Staple food: Seaweed eggs Cost chaos

Bedtime: One tomato

Wednesday: Breakfast: Staple food : Black rice noodles, steamed buns, eggs, milk

Non-staple food: Bean slices mixed with vinegar and shredded cabbage

Lunch: Staple food: kidney beans and rice

Non-staple food: mutton meatballs, Spicy tofu

After meal: a bowl of cabbage juice (nourishing the stomach)

Dinner: staple food: buckwheat single pancake

Non-staple food: shredded ginger meat, pickled cabbage and potatoes Silk

Supper: chicken soup, potato pancakes

Before bed: an apple

Thursday: Breakfast: Staple food: millet porridge, rice cake, eggs

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Non-staple food: Five-spice peanuts mixed with celery

Lunch: Staple food: Beef and green onion buns (the fillings can be changed at any time)

Non-staple food: Stewed carrot vermicelli, fried bean slices< /p>

After dinner: one kiwi fruit

Dinner: staple food: rice

Non-staple food: roasted eggplant, kung pao chicken

Supper: steamed buns Slices, persimmon and egg drop soup

Before bed: One banana meal

Friday: Breakfast: Staple food: corn tortillas, black rice and red date porridge, eggs

Non-staple food: Mixed cowpeas

Lunch: Staple food: Rice

Non-staple food: Roast ribs with beans, fried fungus, cabbage and carrots, (pork ribs for calcium)

After meal : A bunch of grapes

Dinner: Staple food: Home-style cake

Non-staple food: Fried rapeseed, shiitake mushrooms, mixed shredded vegetables

Supper: Bread sandwich, carrot soup (to protect eyesight )

Before bed: an orange

Saturday: Breakfast: Staple food: milk, eggs, steamed buns

Non-staple food: radish pickles

Lunch: Staple food: Rice

Non-staple food: Grilled chicken wings, stewed soybeans and kelp roots

After meal: Walnut powder

Dinner: Staple food: Rice with fine corn Rice

Non-staple food: shredded pork with Beijing sauce, sliced ??bean meat

Supper: pickled cabbage noodles, spiced peanuts

Before bed: an apple

Sunday: Breakfast: Staple food: milk, egg pancakes

Non-staple food: Mixed celery, carrots and cabbage

Lunch: Staple food: Siomai

Non-staple food: Chicken soup Stewed tofu, mutton liver with garlic paste

After meal: carrot juice

Dinner: staple food: millet with black rice

Non-staple food: rapeseed tofu powder, mixed with green peppers Elbow

Supper: Roujiamo, potato soup

Before bed: a kiwi fruit

Tips

Eggs: calcium supplement Brain refreshing

Walnuts: The trace elements zinc and manganese contained in them are important components of the pituitary gland and can strengthen the brain. It is an ideal food for those who need to concentrate for a long time.

Banana: It can help the brain produce a chemical component - serotonin. This substance can stimulate the nervous system and is of great benefit to promote brain function.

Apples: Apples are rich in zinc, which can enhance memory and promote active thinking.

Onion: Regular consumption can dilate small blood vessels, promote blood circulation, and make people mentally flexible.

Fish: Fish meat is rich in protein, such as globulin, protein, and protein. Protein, phosphorus-containing nuclear protein, unsaturated fatty acids, calcium, iron, vitamin B12 and other ingredients are all essential nutrients for the development of brain cells.

Animal internal organs: rich in proteins, lipids and other substances, which are necessary for brain development.

Soybeans and their products: rich in a variety of unsaturated fatty acids and phospholipids, which are beneficial to brain development.

Vegetables, fruits and dried fruits: They are rich in vitamin A, vitamin B, vitamin C, vitamin E, etc. In life, regular consumption of such foods plays a certain role in promoting brain development, developing brain functions, and preventing brain nerve dysfunction.

Milk: calcium supplement and brain strengthening

Carrot: eye-catching, improving memory and promoting brain metabolism.

Pineapple: It is rich in vitamin C and the trace element manganese which is beneficial to the human body, and contains few calories.

Chinese cabbage: It can reduce people’s nervousness and make it easier to cope with learning.

Ginger: It broadens one’s thinking, mainly due to the gingerol and volatile oil it contains. It dilutes the blood, allowing it to flow more freely and supply more oxygen to the brain.

Celery: rich in crude fiber, which helps digestion. Does not affect sleep

Sunflower seeds: People who like to eat sunflower seeds not only have rosy and tender skin, but also have quick thinking, strong memory, and organized speech.

Kelp: Containing rich nutrients such as linoleic acid and lecithin, it has the function of strengthening the brain. The sulfonate substances in kelp and other seaweed foods are indispensable for the brain.

Student dinner recipes

(1) Chicken liver--fish balls with spinach base Main dishes: chicken liver, chicken gizzards, winter bamboo shoots, pickled mustard Side dishes: herring, spinach

(2) Roast beef with carrots - soybean sprouts Main dish: carrots, beef, green garlic Side dishes: soybean sprouts, pickled mustard, dried small shrimps

(3) Winter melon meat slices - minced garlic scallions Main dishes: winter melon, bacon, scallops, black fungus Side dishes: fungus, minced garlic

(4) Minced pork and tofu--chop sum mixed with sesame sauce Main dishes: pork, tofu, dried salted fish, Green pepper and side dishes: cabbage hearts, carrots, vermicelli, sesame paste

(5) Stir-fried five shredded cabbage and black fungus Main dishes: squid, carrots, onions, bell peppers, dried tofu Side dishes: cabbage, Black fungus, dried small shrimps

(6) Lion head - pea sprouts Main dish: pork, eggs, dried shrimps, onions Side dishes: pea sprouts, shredded carrots, shiitake mushrooms

(7 ) Fried eggs with onions - cabbage and soybean sprouts Main dishes: onions, eggs, shredded pork, kelp Side dishes: cabbage, soybean sprouts, wolfberry

(8) Radish and meatballs - mixed with three main dishes : Carrots, lean pork, minced dried shrimps, seaweed Side dishes: Mung bean sprouts, shredded tofu, enoki mushrooms

"Eight principles" of pre-examination diet

The first is to diversify food and enhance appetite.

The second rule is to consume sufficient high-quality protein.

Third, ensure the supply of fresh vegetables and fruits.

Fourth, try not to eat pure sugar or foods high in fat, such as candy bars or fried foods. These foods are difficult to digest.

Fifth, match the thickness. Just eat some whole grains, red beans, mung beans and the like.

Sixth, eat small amounts frequently and add appropriate snacks.

Seventh, absolutely pay attention to food hygiene and safety issues.

Eighth, don’t blindly believe in over-promoted health products.

Water is the source of life. In hot summer, you should also pay attention to replenish the water your body needs in time. Eat more porridge and soups, but drink less gassy drinks to avoid gastrointestinal discomfort. Candidates should eat more water-rich fruits and vegetables such as watermelon, and avoid drinking too much water at night during the exam.

Recipe arrangement for three days before the exam:

Breakfast: It is recommended to drink a glass of freshly squeezed juice in the morning, eat some whole wheat bread, and eat some sausages and meat as appropriate, sandwiched between bread When eaten, its digestion time is as long as three to four hours, which means that the brain is in a relatively nutritional state.

Lunch: You should eat a hearty meal, and the dishes should not be too oily. You can drink some soup to appetize before eating, such as chicken soup, pork rib soup, and eat something that is easier to digest, such as fish, and do not eat fried food. of food. It is recommended to eat some whole grains or whole grains, such as corn and sweet potatoes, which are polysaccharides and are easy to digest. In addition, these foods are also easier to improve depression. Please note when bringing food: food-based food, generally rice or steamed buns are acceptable. You can add some fish to the meat, and stir-fry lean meat dishes, which are mainly delicious and can arouse appetite. You can also include some vegetables. When the weather gets hotter, I worry that the food I bring will not be fresh. Parents can cook some light and delicious dishes, but it is not recommended to drink too many carbonated drinks.

Dinner: Dinner should be exquisite, preferably with lean meat and fried vegetables. It is not advisable to eat too much, otherwise the stomach will be heavily congested and the blood supply to the brain will be insufficient when studying at night. If you review your homework late at night, you can eat some milk, cake, biscuits, etc. one hour before going to bed to satisfy your hunger.

Bring drinks: It is best to make some mung bean soup or cold boiled water or freshly squeezed juice. It may be safer to make it yourself.