1, principle of yogurt and egg weight loss method

Yogurt and egg weight loss method refers to the method of eating eggs and yogurt to lose weight for a period of time. It usually takes a week to lose weight with eggs and yogurt. The only difference between yogurt and egg diet and other diet control methods is that you won't feel hungry soon after eating. During this period, you should drink a cup of honey water in the morning and evening, supplement some vitamin tablets every day, and ensure to drink 3 liters of water every day. Doing this well can not only balance nutrition, but also effectively lose body fat.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Therefore, eggs can effectively reduce cholesterol content and make you thinner as you eat.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus relieving constipation and reducing weight. Moreover, yogurt has a strong sense of fullness. Drinking a cup when you are hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal. Therefore, eggs and yogurt are sacred products to lose weight, and people who want to lose weight should eat more.

2. How to lose weight with yogurt and eggs?

Yogurt and egg diet can last for a week. To lose weight, yogurt and eggs are staple foods. The daily diet plan can be like this: eat an egg in the morning, which can be a tea egg, and then eat a cup of yogurt; I also eat an egg at noon, and then I can eat a cold dish made of yogurt. Eat a yogurt or yogurt cold dish at night. On the fourth day, you can eat boiled vegetables and meat, or steam them, but don't put oil in them. You can drink some soybean milk or milk and eat some fruit in the morning. After four in the afternoon, you can only eat yogurt and eggs. 7-day yogurt mixed egg diet recommendation:

Monday

Breakfast: boiled eggs 1+ yogurt 100ml.

Lunch: white rice 1 bowl+boiled vegetables+tofu soup.

Afternoon tea: 3 pieces of high-fiber digestive cake+yogurt 100ml.

Dinner: tomato and egg noodles+apple 1.

Tuesday

Breakfast: 2 slices of whole wheat toast+yogurt 100ml.

Lunch: brown rice 1 bowl+steamed eggs+vegetable soup.

Afternoon tea: Hefeng straw cake 1+ green tea 1 cup.

Dinner: seafood pasta+green salad+yogurt 100ml.

Wednesday

Breakfast: preserved egg lean porridge+boiled egg 1.

Lunch: vegetarian noodles 1 bowl+poached eggs 1 block+winter melon soup.

Afternoon tea: 200ml+ yogurt +3 tomatoes.

Dinner: white rice 1 bowl+stir-fry 1 serving+seaweed soup.

Thursday

Breakfast: boiled eggs 1+ yogurt 100ml.

Lunch: white rice 1 bowl+cucumber fried meat

Afternoon tea: honey grapefruit tea 1 cup+California prune 3 tablets.

Dinner: black pepper pasta+green vegetable salad

Friday

Breakfast: rice porridge 1 bowl+boiled eggs 1.

Lunch: mixed rice 1 bowl+fried straw mushroom+winter melon soup.

Afternoon tea: 2 soda cakes+yogurt 100ml.

Dinner: white rice 1 bowl+boiled spinach+mushroom soup.

Saturday

Breakfast: 2 pieces of white toast+yogurt 100ml.

Lunch: white rice 1 bowl+scrambled eggs with cold melon.

Afternoon tea: egg tart 1+ black tea 1 cup.

Dinner: spaghetti with tomato sauce+cucumber lettuce salad

Sunday

Breakfast: carrot and pumpkin porridge+boiled eggs 1.

Lunch: brown rice 1 bowl+stir-fry 1 serving+miso soup.

Afternoon tea: kiwi 1+ yogurt 100ml.

Dinner: Wonton Noodles 1 bowl+apple 1.

Yogurt diet is a new way to lose weight. Refers to adjusting recipes and increasing the content of yogurt. It can dredge our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption.

Although this diet can provide calcium and help obese people lose weight, it will not affect body components such as muscles and internal organs except fat, so it has no adverse effects on normal or low-weight people. If you drink two cups of yogurt between meals and at night, it can also help people with low weight to improve their nutritional absorption and gain weight.

References:

Baidu Encyclopedia-yogurt diet