Salmon is rich in unsaturated fatty acids, which can reduce triglyceride levels in the blood, increase high-density lipoprotein cholesterol, and enhance blood vessel elasticity. Among freshwater fish, carp is a highly recommended fat-lowering food.

Function: This dish contains a large amount of fiber materials, which is beneficial to patients with coronary heart disease in lowering blood lipids and blood pressure, and resolving stagnation and qi. Ingredients for vegetarian shrimp rice: 5 grams of Chuanxiong rhizome, 10 grams of skullcap, 15 grams of jujubes, 150 grams of rice, 100 grams each of fresh shrimps and three-color vegetables and fruits, 1 egg, 3 grams of salt, 5 grams of fermented rice wine, 10 grams of minced green onions, Chicken essence is appropriate.

You can eat more oatmeal, which is very good for the body. It can not only help people lower cholesterol, but also help people lower blood lipids, because it contains a lot of dietary fiber. The best thing is that it is in it. There is a lot of soluble fiber, which is not found in other cereals, so oats are the best choice.

Coix: Coix can lower blood lipids and blood sugar, promote metabolism, have a diuretic effect, and effectively improve edema. Moreover, coix has relatively low calories, so you won’t be afraid of getting fat if you eat more. Moreover, barley is rich in water-soluble fiber, which can improve constipation and remove accumulated toxins from the body.

Hawthorn is also rich in minerals and a variety of essential vitamins, which can expand blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion, and thus reduce blood lipids. It should be noted that hawthorn is an acidic food and should not be eaten on an empty stomach. In addition, people with weak spleen and stomach or excessive gastric acid secretion should also use it with caution.