1, watermelon

Watermelon contains an amino acid called citrulline, which has a good diuretic effect and is also one of the pharmaceutical ingredients for treating kidney diseases. It is also effective for heart disease, hypertension and edema caused by pregnancy.

2. Cucumber

Cucumber is more than 90% water, and its nutritional value is not high. Isomangiferin contained in cucumber skin has a good diuretic effect, so cucumber has been used in the first aid of cystitis and acute nephritis since ancient times.

3.pineapple

The bromelain contained in it has anti-inflammatory effect, which can promote tissue repair, accelerate metabolism, improve blood circulation and quickly reduce swelling.

4. Macroalgae

Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp contains a lot of iodine, which is very effective in treating obesity caused by hypothyroidism and can eliminate the edema image of human body. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called "oil scraping" food.

5. tomatoes

Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Tomatoes can relieve edema and have diuretic effect.

People's Network-What to eat for edema? Eat 10 kinds of food skillfully to eliminate edema