1, peeled and shredded potatoes, soaked in water to remove starch. Remove and drain before frying.

Peel potatoes, shred them, and soak them in clear water to wash off starch. Take out before frying and drain.

2. Remove seeds and roots from green pepper and red pepper, cut into filaments, and then cut into dried shreds.

Remove seeds and pedicels from green pepper and red pepper, cut into filaments, and shred dried pepper.

3. Put oil in the wok, add dried peppers, add raw materials and stir-fry until it is 80% mature, add seasoning and stir-fry.

Put the oil in the wok, saute the dried peppers, add the raw materials, and stir-fry until it is 80% cooked. Add the seasoning and stir-fry.

Extended data

Potatoes: Potatoes are low in calories, contain a variety of vitamins and trace elements, and are ideal diet foods. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%.

At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases.

Red pepper: Chili is the most common raw material on the table of ordinary people. It is rich in nutrition and has a unique taste. You can increase your appetite when you eat. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache.

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