What fat-reducing recipes are there? In our daily life, many friends are not very satisfied with their bodies, and all have some needs to lose weight. What you eat during weight loss is also very important. For your convenience, I will share some paper-cut recipes.
What diet recipes are there 1 1, and sunflower porridge?
First of all, pigs are 100 grams of fresh sunflower and 50 grams of rice. First, clean your own sunflowers and cut them into filaments for later use. At the same time, clean the prepared rice and put it in the pot. At the same time, add appropriate amount of water to cook porridge. After the porridge is cooked, add sunflower seeds to cook. Hold on for five days. It is suitable for constipation, dysentery and bloody stool.
2. Plum porridge
Li Ziren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5 ~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2 ~ 3 days a day. It can moisten the intestines, relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling (ascites due to liver cirrhosis), limb edema, etc.
3, hemp seed porridge
20g hemp seed, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5 ~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice. 1 3 ~ 5 days a day. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.
4, fragrant coke porridge
Prepare two bananas, 50 grams of rice, and appropriate amount of sugar. Peel the prepared bananas and mash them for use. Put the washed rice into the pot and add water to cook it. When cooked, add bananas and appropriate amount of sugar. Boil and serve. Take it continuously for five days. Effectively promote defecation and reduce abdominal fat.
5, honey porridge
50g of rice and proper amount of honey. Wash the rice, put it in a pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice. 1 3,45 days a day. It can relieve anxiety, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach weakness, or constipation caused by chronic cough and body deficiency and body fluid deficiency.
6. Potato porridge
Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 3~5 days a day. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.
7, sesame oil mixed with spinach
250g fresh spinach, a little salt and sesame oil. The method is to wash the spinach until the water in the pot boils, add salt, then boil the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Conventional food is effective.
8. Sesame porridge
Select the right amount of black sesame, japonica rice100g. Clean the prepared black sesame seeds, then dry, fry and grind. Put it into the pot with the prepared japonica rice and cook it into porridge.
What fat-reducing recipes are there? 2 1. Breakfast: a cup of yogurt, 10 raisins and two pieces of whole wheat bread.
Lunch: celery and rice porridge.
Ingredients: celery100g, rice100g, millet100g.
Practice: wash celery and cut into small pieces; rice. Wash the millet. After the pot is lit, add a proper amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 20 minutes, and then add celery for 5 minutes.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
2. Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Lunch: tomato, tofu and bean sprouts soup.
Ingredients: red tomato 1 piece (about 100g), half a box of tofu (about 100g), 50g bean sprouts and a little parsley.
Seasoning: 2 teaspoons of salt.
Practice: wash tomatoes and cut into pieces, cut tofu into small squares, remove roots from bean sprouts, wash, wash coriander and cut into sections. Add water and tofu to the pot and cook for 5 minutes, then add tomatoes and bean sprouts to cook slightly, season with salt and sprinkle with coriander.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
What are the diet recipes for reducing fat? 3 shrimp diet meal.
1, shrimp processing, salt, pepper, cooking wine pickling, frying;
2. Boil broccoli and carrot sticks;
3, mango washed and cut into small pieces;
4. release vegetables;
5. Mix all the ingredients together and stir with vinegar juice.
The total heat is about 205 calories; Fresh shrimp, 100g, fried; Broccoli, 100g, boiled; Carrots, 100g, boiled in water; Lettuce, 50g；; Mango, 100g.
Chicken breast diet meal
1, put onion and ginger salt in the pot and cook the chicken breast;
2. Boiled broccoli, rape, green beans and okra;
3. Cut chicken into pieces, carrots into strips, and okra into small pieces (stars);
4. All the materials are mixed together and served with vinegar juice.
The total heat is about 250 calories; Chicken breast, 100g, boiled; Small rapeseed, 50g, boiled; Mung beans, 10g, boiled in water; 50g of broccoli, boiled; 50g carrot, boiled in water; 50g okra, boiled.
Chicken breast diet meal
1, the corn is steamed into small pieces;
2. Cook the chicken breast (the method is the same as dish 2-1);
3. Boiled broccoli;
4, cut a few petals of orange.
The total heat is about 300 calories; Corn, 100g, steamed; Chicken breast, 100g, boiled; 50g of broccoli, boiled; One orange, one.
Shrimp diet meal
1, the corn is steamed into small pieces;
2. Fried shrimp (the method is the same as1-1);
3. Cut the boiled egg in half;
4. Boil broccoli.
The total heat is about 300 calories; Fresh shrimp, 100g, fried; 50g of broccoli, boiled; Corn, 100g, steamed; Cherry tomatoes, 4.
Sweet potato diet meal
1, cut the steamed sweet potato into small pieces;
2, cucumber diced, carrot cut into strips;
3. Steamed corn is cut into small pieces, and carrots are shredded and blanched;
4. Cut the tomato in half;
5. Cut the boiled egg in half.
The total heat is about 273 calories; Sweet potato, 120g, steamed; Corn, 50g, boiled in water; Boiled eggs, 1, boiled; 50g carrot, boiled in water; Cucumber, 50g；; Cherry tomatoes, 3.
Chicken breast diet meal
1, boiled chicken breast (the method is the same as dish 2-1);
2, shredded carrots, shredded cabbage-shredded carrots and fried cabbage;
3. Steam the corn and cut it into small pieces.
The total heat is about 257 calories; Chicken breast, 100g, boiled; Corn, 50g, steamed; Chinese cabbage, 100g, stir-fried; Carrots,100g, stir-fried.
Chicken breast diet meal
1, boiled chicken breast (the method is the same as dish 2-1);
2. Stir-fried vegetables with dried beans;
3. Cut the steamed purple potato into small pieces.
The total calorie is about 3 18 calories; Chicken breast, 100g, boiled; Sweet potato, 100g, steamed; 60g dried bean curd, stir-fried; Vegetables,100g, stir-fried.