Junior high school students' breakfast nutrition recipes
1, steamed bread, porridge, spiced eggs, tofu mixed with Toona sinensis, shredded mustard tuber and radish strips;
2, fritters, bean curd, fried cabbage, mustard tuber, eight-treasure vegetables;
3. Cake, milk, ham sausage, spicy cabbage, radish strips and pickles;
4, bean paste, egg drop soup, spiced tea eggs, dried pepper beans, pickles;
5, sugar packets, porridge, salted duck eggs, bean sprouts mixed with vermicelli, pickles;
6. Bread, milk, ham sausage, spicy oil chicken, pickles and radish strips;
7, gold and silver rolls, steamed eggs, diced, bean curd, pickles, porridge.
Nutritional recipes spicy sunflower seeds
Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, and have certain brain nourishing and brain strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
Nutritional recipes for junior high school students: cold Flammulina velutipes.
Materials:
200 grams of Flammulina velutipes, one salted cucumber, one carrot, and proper amount of various auxiliary materials.
Exercise:
Flammulina velutipes removes impurities from the roots, tears them off and washes them; Wash and shred carrots and cucumbers; Boil Flammulina velutipes in boiling water for about 30 seconds, take it out, drain it and let it cool; Blanch shredded carrots in boiling water, take them out, drain and let them cool; Add salt, monosodium glutamate, Chili oil, sugar and minced garlic, and stir well; Pour in the prepared ingredients; Drop a few drops of sesame oil and mix well.
Cold-mixed Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development. In Japan and many other countries, it is known as "intelligence mushroom" and "intelligence mushroom", which is very suitable for students to eat.
The above are nutrition recipes recommended by Bian Xiao for junior high school students, for reference only! I hope everyone can eat more nutritious food and thrive!