Ingredients: lettuce

Seasoning: shredded onion, shredded ginger, shredded garlic, salt, soy sauce and oyster sauce (you can also add some sugar or shredded pepper according to your taste).

Exercise:

1. Tear the lettuce into pieces. Boil half a pot of boiling water, put lettuce in boiling water, turn green, pick it up, dry it, and plate it.

2. Add oil to the pot. When the oil is 80% hot, add onion, ginger and garlic. After the fragrance explodes, add soy sauce, salt and oyster sauce. After the juice in the pot is boiled, pour it directly on the dish.

This dish is light in taste, rich in vitamins, green in color and very beautiful. It is also very simple to make. Note: The most taboo of making lettuce is that it will be dull and lose its taste.

Apple lettuce yogurt juice

Ingredients: 200g of apple, 50g of lettuce and 0/5g of lemon/kloc.

Seasoning: honey 20g, yogurt 150g.

1. Peel and core apples and cut them into small pieces;

2. Peel the lemon and cut the pulp into pieces;

3. Wash the lettuce and cut into pieces;

4. Put the apple slices, lettuce slices and lemon slices into a juicer for juicing;

5. Pour the filtered fruit and vegetable juice into a cup, add yogurt, add honey and mix well, then you can drink it directly.

This drink has the effect of beautifying and losing weight.

Boiled lettuce

Ingredients: lettuce, onion, shredded ginger, soy sauce, cooking wine, vinegar, sugar and salt.

Exercise:

1, a ball lettuce, pay attention to the kind of leaves wrapped tightly; Dig out the roots;

2, get angry, simmer in hot water, and iron both sides for a while; Pay attention to adding some salt to the water to ensure the delicate color and avoid too long ~ ~ You can pour hot water on the dish with a spoon to ensure that both sides are evenly heated; After ironing, put it on the disk and cut it a few times to facilitate the taste; Then put the prepared shredded onion and ginger on the dish (you can cut the shredded onion and ginger and soak them in cold water for a while to remove the spicy taste)

3. Prepare seasoning juice: soy sauce, cooking wine, vinegar and sugar. Pay attention to the amount of vinegar and sugar, otherwise it will spoil the taste. Take a proper amount of soy sauce to pick the salty taste of this dish. Put a little salad oil in the pot and heat it. Then put the prepared seasoning juice into a pot and boil it. Just pour it on the dish ~ ~ ~

Sea cucumber and fungus tofu

Ingredients: sea cucumber, fungus, onion, ginger, oil, tofu, asparagus, carrot and lettuce. Seasoning: salt, chicken essence and water starch.

Exercise:

1, sea cucumber washed and diced, fungus soaked and chopped, carrot diced, asparagus peeled and diced, onion and ginger diced.

2. Blanch the sea cucumber granules with boiling water and remove them (don't touch the oil), then dice the asparagus and cook them.

3. Heat a little oil in the pot, stir-fry shallots and ginger, add diced carrots, add sea cucumber and fungus, add a little soup, pour in diced tofu, add salt, and add chicken essence to diced asparagus.

4. Wash the lettuce, put 4 slices into the bowl, and pour the fried vegetables into the lettuce bowl.

Beef with pineapple core and broccoli bag

Ingredients: beef 200g, pineapple 1 piece, leek core 50g, lettuce 1 piece, and millet pepper 2-3 pieces.

Ingredients: lemon12, fish sauce 5g, salt 2g, sugar 5g, oil 10g.

Exercise:

1. Carefully peel the lettuce, remove the old leaves and residual leaves, cut it into small round cups with kitchen scissors, rinse it with running water, and soak it in salt for one hour to play the role of disinfection and sterilization;

2. Wash and cut the beef, add all the ingredients and marinate for ten minutes;

3. Cut the pineapple into pieces, cut the pineapple core in the middle into cubes, and cut the leek core into cubes for later use; 4. Pour the oil into the pot, add the millet pepper and stir-fry until the color changes, then

Pour in diced pineapple and diced leek, and mix well.