How can mothers sleep well after giving birth? This is the most important issue in postpartum recovery and the key to preventing postpartum depression.

When the baby sleeps, the mother sleeps!

Never swipe your phone, don’t stand still! Mothers need to adjust and adapt

to their baby's sleeping habits.

When the baby is asleep, don’t take the opportunity to get busy

Order something and go to bed quickly! Otherwise, the baby wakes up just after you fall asleep.

The sleep of mother and child is not synchronized, which can easily drag down the mother's body.

1. When the baby sleeps, the mother sleeps. If she cannot sleep, she squints and rests or meditates. Mom must cherish her rest time.

2. We must prevent constipation, it is too painful

During the confinement period or one or two months after delivery, mothers must prevent constipation. After giving birth, I spent most of the time lying down, and it was extremely painful once I became constipated.

In terms of diet, pay attention to eating small meals frequently, and eat foods that are easy to digest. Porridge (millet porridge, bean porridge, vegetable porridge, meat and vegetable porridge, etc.) is the best choice in the first 2 weeks after delivery. It is also best to prepare hemorrhoid cream and Kaisei lotion, just in case.

3. Insist on supplementing calcium and iron after delivery, and you can consider multivitamins. On the one hand, breast milk contains a lot of calcium, so mothers who insist on breastfeeding are prone to calcium deficiency; on the other hand, postpartum blood loss can lead to iron deficiency anemia. You can supplement iron with the advice of your doctor, or eat more red meat. Come for iron supplements.

Supplement lactation multivitamin, which contains various vitamins and minerals. This is done once to prevent the lack of trace elements. Excessive vitamins and minerals that are not needed by the body are excreted in the urine.

4. Breast milk, breast milk, breast milk.

The child always believes in breastfeeding. Both you and your child can get the best possible rest. The beginning was rough. There is a pain called "breastfeeding", but once you persist past the first month, the milk supply will be smooth and sufficient. The journey after that is really much easier, you can feed sideways at night, the baby drinks milk, and you fall asleep.

5.

Dads should tap their potential to take care of the baby and let the mother sleep

On weekends, the role of a dad should be repeated and more babies should be taken care of. After the mother has finished feeding, she can catch up on her sleep alone. Catching up on sleep during the day is so important. Mom can quickly enter deep sleep and quickly recharge in one or two hours

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