Materials: (1) 16 Lentinus edodes with moderate size, pedicled, washed and chopped; (2) 1/4 cups of ground country cheese and melted cheese respectively;

Seasoning: (1) 4-5 garlic, peeled, washed and chopped; (2) 1 onion of moderate size, peeled, washed and chopped; (3) nutmeg powder and white pepper powder 1/4 cups each; (4) Appropriate amount of salt; (5) 5 tablespoons butter; Lemon juice 1 tablespoon

Practice: 1) Wash the mushroom heads to make stuffing.

2) Mix chopped mushroom stems, onion, garlic, country cheese, melted cheese, white pepper, nutmeg powder and salt in a microwave baking pan, add 2 tablespoons of butter and cook for 6 minutes on high heat.

3) Fill the mixture into the mushroom head to make a sandwich and fix it with a toothpick fork.

4) Rub the remaining butter and lemon juice on the mushrooms, cook for 3 minutes on medium heat (70%), and then take them out. Eat while it's hot.

Cheese potato box

Ingredients: potatoes

Accessories: spring roll skin, flour, bacon, cheese, sweet corn, onion.

Seasoning: salt, chicken essence and black pepper.

Exercise:

1, potatoes are cooked and ground into mud;

2. Chop bacon, cheese and onion respectively;

3. Mix mashed potatoes with bacon, cheese, chopped onion and sweet corn, add salt, chicken essence and black pepper and mix well.

4. Wipe a little batter with the skin of spring rolls, and wrap the mixed potato cheese stuffing into a package of about 1.5 inches;

5. Fry the wrapped cheese potato box into golden brown.

Features: golden color, rich milk fragrance, rich nutrition, suitable for all ages.

Broccoli cheese

Ingredients: one 250g broccoli, one green onion, two leeks, 40g ground butter, 855ml broth, two spoonfuls of low-fat soft cheese 150g, 15ml oatmeal, four peeled pears, roasted almonds 175g, 570ml milk, salt and fresh black pepper.

Method:

1. Cut broccoli into small flowers and cut the stem into small pieces. Put in a saucepan, add butter, dissolve, add leeks, onions, broccoli (leaves not put). Stir well, stew for 10 minutes (sweat), and add pears.

2. Add oatmeal and stir, and gradually add almonds and milk. Add soup and seasoning. Stir well and cook slowly 10 minute. When the soup is cold, steam the leaves for 5 minutes.

3. Stir the soup and soft cheese in the processor. Add the vegetable leaves and reheat. Serve with French bread.

Grilled fish fillets with eggplant and cheese

Fish fillets: It contains protein which is easily absorbed by human body. Salmon, coloured glaze and flounder are also recommended deep-sea fish with omega -3 unsaturated fatty acids.

Low-fat cheese: It is rich in protein and can be converted into energy. And the calories will not be too high, and it is also suitable for people who lose weight.

Ingredients: eggplant 100g, fish fillets 80g, 2 slices of low-fat cheese, snail powder1/2 bowls.

Fish fillet seasoning: lemon juice 1 tsp, pepper 1/4 tsp, olive oil 3 tsp, salt 1/2 tsp, clear soup 3 tsp.

Practice: 1. Marinate the fillets with lemon juice, pepper and salt for half an hour. 2. Bake the marinated fish fillets with eggplant strips at 170 degrees (medium fire) for 7~ 10 minutes. 3, snail powder with chicken soup, add the right amount of olive oil and mix well. 4. Put the roasted eggplant and fish fillets on the snail powder, add cheese slices and bake for 1 min, and serve.

Homemade low-calorie cheesecake

The most important skill in making soft cheesecake is stirring, but it is not difficult as long as you use the eggbeater skillfully.

In Hong Kong, men and women always have a favorite cheesecake, which may be New York cheesecake, blueberry cheesecake or Japanese cheesecake. The taste of cheesecake is really charming, but the calorie and fat content are shocking. If you want to taste delicious cheesecake, but don't want to regret it, try making a delicious and low-calorie cheesecake. Soft cheesecake is a good choice, and the making method and materials are very simple. It is very convenient to buy cake molds, cream cheese, whipped cream and other materials at one time in large supermarkets. Make a soft cheesecake yourself, and you can enjoy it and share it with your friends and family. Text: cordelia

Material 1:

75 grams of cream cheese

Egg yolk 20 grams

2 grams of healthy candy.

Material 2:

Cream150g

50g fresh mango sauce

1 fresh mango

Cookie mold 1

Method:

1. Fresh mango is peeled, cored and cut into granules.

2. As soon as the materials are mixed, stir them evenly and beat them evenly.

3. Slowly add the whipped cream into the beaten material 1, and then add the fresh mango sauce and mango meat.

4. Pour the evenly stirred materials into the cake mold and put them in the refrigerator to eat.

Cheese election

Ingredients: 2 eggs, 25g cheddar cheese, 1 tablespoon water,10g butter.

Seasoning: a little salt, a little pepper.

Method:

1. grated cheese

2. Beat the eggs well, add water and seasoning and mix well.

3. Put the minced cheese into the egg mixture and stir well.

4. Put the butter in the pot and cook it on low heat.

5. Pour the egg liquid into the wok, fry until the bottom layer begins to solidify, then quickly move the egg liquid to the center and rotate the wok to make the egg liquid flow around the wok.

6. When the egg liquid is close to solidification, turn the other side over with a spatula.

7. Serve while it's hot.

Baked rice with mushrooms, bacon, bamboo shoots and cheese

After the cheese melts, it penetrates into the food, creamy but not greasy, and soft and smooth.

skill

1, bacon can be fried and burnt, and it tastes better.

2. You can use the cold rice left over from the night before, which is time-saving and convenient, and it can also make the food more refreshing, and it will not be sticky after adding cheese.

Ingredients: 3 mushrooms, 1 piece of bacon, 2 exposed bamboo shoots, 1/4 onions, 2 pieces of kraft cheese, 1 bowl of rice.

Seasoning salt 1 teaspoon, pepper 1/4 teaspoon.

Exercise 1. Dice all ingredients (except cheese and rice), stir-fry with onion, add bacon, stir-fry with mushrooms and exposed bamboo shoots, and add seasoning.

2. Put the white rice on the stool and put the fried materials on your head.

3. Spread cheese before eating, and simmer in the microwave for 3 minutes until the cheese is dissolved in the rice.

Cheese sushi

Ingredients: cheese: 1 bag, salad dressing: 1 cup, lettuce: 1/4 pieces, celery: 1 piece, dry smoked: 1 piece, laver: 5 pieces.

Method:

1. Shred cheese, shred lettuce, stir-fry and cut celery into strips.

2. Spread the laver, first put the cheese, then put the cut materials, and finally squeeze into the salad dressing, then roll it into long strips and cut it into small pieces.