What kind of food can you eat in the early stage of pregnancy after five months of pregnancy? It is the rapid development of the fetus and the huge demand for nutrition. Therefore, the dietary principle at this stage is not only more in quantity, but also higher in quality. The ancients suggested eating some nutritious foods such as sheep and beef. If you can eat bone soup regularly, fish and fresh fruit are better, and nuts are especially beneficial to pregnant women. Next, introduce a simple home-cooked dish suitable for 5-month pregnant mothers.
Fried chicken wings with taro
Ingredients: 250g taro, 8 chicken wings, 6 shiitake mushrooms, 0/4 tsp salt/kloc-0, 2 slices ginger, 0/tsp oil 1 tsp onion/kloc-0 root, 0/tsp sugar/kloc-0 vegetable oil/.
Practice: Wash chicken wings, peel taro, soak dried mushrooms in warm water in advance, wash and cut into small pieces, cut ginger into sections, and slice onions for later use. Peel taro and cut into pieces. Heat a little oil in the pan, fry the chicken wings until they are slightly burnt, and add ginger slices and shallots to stir-fry until fragrant. Add mushrooms and taro and stir fry. Add seasoning and stir fry. Pour boiling water on the ingredients, turn to low heat after boiling, cover the lid and simmer for about 20 minutes. Finally, wait for the chicken wings and taro to be crisp and rotten, and collect the soup until it is thick.
In the first trimester, the minimum nutritional requirements of pregnant women include four staple foods and more than 40 grams of protein (equivalent to 1 two lean meats and two eggs), and on this basis, high-quality protein such as milk, eggs, poultry and fish are added. Avoid greasy food. At the same time, pay attention to vitamin C supplementation and eat more green leafy vegetables and fruits such as spinach and kiwifruit. In addition, also need to pay attention to:
1, when morning sickness is heavy, the diet should be nutritious, light and delicious, and easy to digest. Patients with severe pregnancy reaction can take vitamin B 1 and vitamin B6, three times a day, each time 10 mg, for 7 ~ 10 days, which is helpful to stimulate appetite and relieve discomfort.
What is the reason for pregnant women's bitter taste? Due to the changes of hormone levels in the body, pregnant women will have different degrees of taste and appetite changes during pregnancy, especially nausea and vomiting is the most common phenomenon in the first trimester. As the fetus grows up, it will also cause changes in the gastrointestinal system of pregnant mothers during pregnancy. Expectant mothers may feel bad breath, loss of appetite or bitter taste. Do you know what causes pregnant women to have a bitter taste?
1. Bitter mouth of pregnant women caused by some diseases
If pregnant women have bitter taste, they must go to the hospital in time and get up in the morning with bitter taste, which is mainly caused by damp heat. Among them, there are two kinds of bitterness: damp-heat in liver and gallbladder and stomach heat. Bitter taste may be stomach heat caused by hepatobiliary inflammation. Some people have no inflammation in the liver and gallbladder, but eating too much spicy food because of dietary problems can also lead to bitter taste, while others suffer from chronic diseases (such as chronic diabetes). ) will also have a bitter taste.
2. Work or life pressure is too great.
Pregnant mothers will have more or less changes during pregnancy, both physically and psychologically. Nowadays, pregnant mothers are more and more nervous about their physical condition, sensitive to most phenomena during pregnancy, and worried about whether their physical problems will affect their baby's health. After pregnancy, the endocrine in the body will change, affecting the taste and appetite of pregnant women. There will be a bitter feeling in the mouth of pregnant mothers, and eating a lot of things has no taste. Pregnant mothers may have questions. Is it normal for pregnant women to have a bitter taste?