Chinese cabbage protects gastric mucosa. Chinese cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.

Sweet potato nourishes the stomach and accumulates food. Sweet potato is flat and sweet, invigorating the spleen and benefiting qi.

Carrots enhance resistance. Carrots are sweet and flat. Chinese medicine believes that they "lower qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach, secure the five internal organs, and have the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases.

Pumpkin detoxifies and protects stomach "Compendium of Materia Medica" contains "Pumpkin is warm and sweet, and enters spleen and stomach meridians", which can tonify the middle warmer, benefit qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" and expel bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

Chinese cabbage is a natural "stomach dish". Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. Squeeze the cabbage dry and add a little honey to promote ulcer healing.

In addition, unreasonable diet structure, poor daily life, excessive drinking and eating, and frequent staying up late will cause imbalance between yin and yang in the body, decrease gallbladder contraction function, reduce bile secretion, and keep food for too long, which will stimulate gastric acid secretion to produce flatulence and burp, and some bile will retrograde into the stomach, and gastric acid will destroy the gastric mucosal barrier and form stomach discomfort. Take time to pick some amaranth tea, cook some amaranth brown sugar soup and brown sugar to cook. Don't add it when cooking. Bitter vegetables come from the south of China. Usually eat light and little oil. Eat less cold and spicy food. Don't drink too much and eat too much. Pay attention to breakfast at night. Don't catch cold when you rest. Usually you can do more soothing exercises, such as Tai Chi, walking and jogging. These exercises can promote blood circulation and keep the whole body warm, which is good for nourishing the stomach.