In many cases, we also want to lose weight, but because if we always eat a single food, we will feel very greedy, so we want to eat something else. And I believe everyone has seen this year's chasing light. At the beginning, many netizens said that these people really gained a lot of weight in middle age. And Julian Chen was also spit by Venus.

So after being scolded by Venus, Julian Chen also said that he would lose weight, and he also lost dozens of pounds in two months, which made many netizens feel that he was very meaningful. In fact, it is not difficult to lose weight, and it is not easy to say it is simple. It depends on whether you have perseverance. If you have perseverance, you can do anything well, so it is very simple to lose weight.

? Julian Chen, he made public his diet, and his diet only contained lettuce and apples. Many netizens said that he felt very substituted, and I felt very hungry. This kind of weight loss is really not suitable for everyone, because some people will definitely aggravate their anemia if they are anemic, and this kind of weight loss method is just dieting.

But dieting is the fastest way to lose weight. Many people have to go on a diet if they want to lose weight in a short time. If we have plenty of time, there is no need to lose weight in this way. We can reasonably match our diet and then exercise, which can also make us lose weight well.

In fact, the method of losing weight like Julian Chen is not recommended, because it may make our bodies very poor. If I were you, I would not accept such a method of losing weight. We can find a real method that suits us. In many cases, if you feel that you have gained weight, you must lose weight. Life is so short that you can look at yourself who has lost weight and is very beautiful.