Breastfeeding is a stage that every mother needs to go through. How to ensure adequate milk is a concern of every mother. This article will introduce some simple and practical cheats to help you eat healthy milk.

Keep enough protein and soup.

During breastfeeding, you don't need to be too greasy, just keep enough protein and soup. Too greasy food is high in fat, which is not good for your health!

Lard is helpful for lactation.

Lard does help promote lactation, especially for new mothers with insufficient milk. However, please eat carefully in the early postpartum period to prevent negative effects. Lard has many benefits, which can supplement milk and energy. Its rich nutrients can also relieve constipation. But please remember, moderate intake is the key to avoid excessive greasy, so as not to cause milk blockage, milk accumulation and other problems.

Balanced nutrition, try folk prescription.

Breast-feeding mothers should pursue a balanced nutrition. It is suggested to try some folk remedies, such as crucian carp soup, chicken soup, pig's trotters soup, loofah, tofu, papaya and peas. At the same time, you may wish to seek the help of professional breast nurses to massage your breasts and promote milk secretion.

Lard intake, a small amount is better.

As for the intake of lard, a small amount is better than an excessive amount. Excessive consumption may lead to frequent diarrhea in infants through breast milk.

Milk formula recommendation

Recommended milk menu: 1? Fried shredded pork with red papaya, delicious and milked! 2? Candy papaya stewed milk is sweet but not greasy, which promotes milk secretion. 3? The pig's trotter soup without the top oil is delicious but not greasy. 4? Stir-fried shallots with octopus are nutritious and helpful for milk filling.