1. Spare ribs soup

Wash 500 grams of pork ribs, add ginger, green onion, cooking wine and other seasonings, add 4 bowls of water and cook until half cooked. The soup can be cooked separately or separately. With fungus, kelp, winter melon, radish, yam, lotus root, etc., add a small amount of salt and cook to make a delicious pork ribs soup. If you add radish, you can make a pork ribs and radish soup. Add some vinegar when eating, which is even more delicious.

2. Egg and tofu soup

Ingredients: tofu, eggs, vegetables (cabbage or spinach), enoki mushrooms, shredded carrots, salt, sesame oil.

Preparation method:

① Wash and cut the green vegetables into pieces, cut the tofu into small pieces, beat the egg liquid and set aside.

② Boil a pot of water, add tofu, enoki mushrooms, and carrot shreds. After the water boils, slowly pour in the egg liquid, then add the vegetables, add salt, turn off the heat and drizzle with sesame oil.

Features: One of China’s home-cooked soups, it has simple ingredients, delicious taste, rich nutrients, and is suitable for all ages.

3. Tomato and egg soup

Put half a pot of water, put a little sea rice in the water, and bring to a boil.

One egg, beaten, add a little chopped green onion.

One or two tomatoes, cut into slices or into small pieces.

After the water boils, first pour the beaten eggs into the pot, stir slightly, then pour in the chopped tomatoes. After the water boils again, turn down the heat and simmer for about 3 minutes, then add seaweed. , Nostoc, a little each of ginger powder, salt and pepper, pour a few drops of sesame oil, bring the soup to a boil over high heat, then turn off the heat.

4. Walnut Chicken Soup

Features:

It tastes delicious, the meat and vegetables are tender, and the taste is fragrant.

Ingredients:

250 ??grams of chicken breast tip, 250 grams of fresh walnuts, 2 carrots, 1 onion, 1 clove bud, 1 celery, thyme powder (or 5 grams of five-spice powder, 1 bay leaf, 25 grams of fresh cream, 1 egg yolk. Appropriate amounts of salt and pepper.

Production process:

1. Pick off the fine hairs from the tips of the chicken wings, put them into a cooking pot, add 600 ml of water, bring to a boil, remove the foam, and make the soup.

After removing the foam, add peeled carrots, onion pieces, clove buds, Add celery, thyme powder, coriander leaves, salt and pepper and cook for 40 minutes.

2． Crack open the walnut shells, remove the film on the walnut kernels, and cut into small pieces. Add fresh cream to the bowl containing egg yolk

and mix thoroughly. Add walnut pieces and celery fines and mix well.

3． After the chicken thigh tips are cooked, sift the soup and pour it into the pot to keep warm.

4. Take out the tips of the chicken wings, remove the bones, mince the meat and carrots into a puree, put it into the pot, bring it to a boil, and pour it into a basin.

5. Kelp and Spare Ribs Soup

Recipe: 100g of kelp and 500-1000g of pork ribs, appropriate amount of seasonings

Effects and Applications: Kelp and Spare Ribs Soup clears away heat and eliminates phlegm, softens and resolves stagnation. It is suitable for patients with gastric cancer and rectal cancer.

The kelp in the prescription is salty and cold in nature. It can soften hardness and dissipate stagnation, clear away heat and diuresis, relieve cough and asthma, and reduce blood pressure. According to modern pharmacological research, the alginic acid in kelp has the effect of replenishing blood and stopping bleeding. It can prevent leukemia and osteoarthritis, and can reduce the absorption of certain radioactive elements, such as strontium, in the intestine. The fucoidan in kelp is an excellent dietary fiber, which can promote gastrointestinal motility, adjust intestinal function, and prevent constipation and the occurrence of colorectal and rectal cancer.

Preparation method: Wash the kelp, cut into shreds and stew with the ribs.

How to take it: Eat it alone or with food.

6. Winter melon slices and minced meat soup

Cut the winter melon into thin slices and chop the lean meat finely (it is best to soak the minced lean meat in clean water so that it will not clump when cooked) Tuo), cook the winter melon slices first, add minced lean meat when almost cooked, bring to a boil, add seasonings, and sprinkle with chopped green onion

7. Seaweed, egg and meat slices soup

A piece of seaweed, first Soak 2 eggs and 1 tael of lean meat in water. Mix the eggs with the meat slices and beat them together. After the water boils, add the seaweed. After the soup pot boils, stir the eggs and slowly pour them into the soup pot. Wait for the soup to boil again. Then add seasonings (salt oil chicken powder), the soup made in this way is delicious! The lean meat is very tender.

(This is my favorite, O(∩_∩)O~)

8. Pickled Cabbage and Pork Sliced ??Soup

Cut half of the pickled cabbage into shreds. 3 taels of pork belly. Cook the pork belly in boiling water first. When the chopsticks can be inserted into the pig skin, take it out and soak it in cold water. Then cut into thin slices, put pickled cabbage and meat slices in the soup pot and cook for 7-8 minutes. Then add salt and chicken powder and serve. Because it is pork belly, you don’t need to add oil. This kind of soup is slightly acidic and appetizing, and the pork belly is also good. It’s not greasy, and it’s a bit similar to the taste of Northeastern pork stewed with vermicelli.

There are many recipes you can find. I hope it can be a reference for you.