Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, manganese, zinc and other trace elements and a variety of amino acids.
The selenium content of asparagus is higher than that of ordinary vegetables, close to selenium-enriched mushrooms, and even comparable to that of marine fish and shrimp.
Asparagus recipe
Fried meat with asparagus
material
5 to 10 asparagus.
200g tenderloin.
A little water starch
Proper amount of salt
A little soy sauce
A little cooking wine
step
Slice tenderloin, add a little starch, cooking wine, salt and soy sauce, and let stand for 10 minute.
Wash asparagus, cut off old roots and cut into sections obliquely.
Heat oil, stir-fry the meat slices, add asparagus and a little water, stir-fry until cooked, and take out the pot.
Stir-fried asparagus in oyster sauce
material
Asparagus 450g
Vegetable oil 1 tablespoon (15g)
1 tbsp oyster sauce (15g)
step
Wash asparagus and gently Bai Wan it near the root.
When it is broken to a certain extent, the old root will be broken at the right position.
Cut 3 cm pieces.
Medium heat, add oil to the pan and stir-fry for 3 to 5 minutes.
The color of asparagus changes from light green to dark green.
Add oyster sauce and stir well. Turn off the heating at once.
Scrambled eggs with asparagus
material
Asparagus 10 root
Eggs 1
Salt 1 g
8 grams of oyster sauce
step
Blanch asparagus with hot water, not too long, remove cold water and cut it for later use.
Beat the eggs. If you want to be tender, you can put a little milk or starch water and a little oil, fry the eggs and solidify them into a ball.
Add asparagus, salt and oyster sauce and stir well.
Fried asparagus and mushrooms
material
10 asparagus (as required)
6 to 7 mushrooms (put in as needed)
A little cooking oil
Appropriate amount of black pepper
A little salt and pepper.
Fried method of asparagus and mushroom.
Wash asparagus and mushrooms. Remove the handle from the mushroom. When cleaning asparagus, remove the old part of the root. Cut the washed asparagus into two pieces.
Add a little cooking oil to the pot, and when the oil temperature reaches 50%, add chopped asparagus and washed mushrooms, and lay them flat in the pot. First, put the side with the stem removed into the pot, fry it for a little golden yellow and turn it over. Asparagus can be turned over slightly after it is put in the pot, so that it is heated more evenly.
After the mushrooms are turned over, add black pepper and salt and pepper (you can add edible salt without salt and pepper). Add a lot of black pepper and salt according to your own preferences. Then cover the lid, turn off the fire, and let it stay stuffy for about 3 minutes, and increase or decrease the time according to the amount of ingredients.
Open the lid, and the fried asparagus mushrooms with value and taste on the Internet are finished. The groove of the mushroom is full of juice. Remember not to pour out the juice when cooking. This juice is super fresh.
Shrimp asparagus
material
Asparagus 1 bar
Shrimp 1 bar
2 tablespoons oyster sauce
2 grams of salt
Garlic 3 cloves
Carrots 1/4
1 put the corn kernels
Starch 1 spoon
step
Remove the pedicle of asparagus, wash and cut obliquely, and slice carrot.
Boil the water for 30 seconds.
Drop a little olive oil.
Add carrot slices, blanch together for 20 seconds, remove and drain.
Fried onion and garlic
Slightly yellow with shrimp.
Change the color of the shrimp and add the cooked corn kernels to stir fry.
Add asparagus and carrot slices and stir-fry twice.
Add salt, oyster sauce and water starch solution, stir well and serve.
Sauté ed mushrooms with asparagus
material
Asparagus 250g
White mushroom 120g
Garlic 2 cloves
Proper amount of olive oil
Butter 10 to 15g
Appropriate amount of black pepper
Proper amount of salt
step
Wash mushrooms, slice garlic, slice asparagus, remove old roots, wash with water in the pot, cut into sections, boil, add a little salt, blanch asparagus 1 min, blanch with water, and rinse with clear water for later use.
In the pot, add the garlic slices on low heat (don't put too much oil)
Add mushrooms after the garlic slices are slightly yellow (don't worry about the juice when mushrooms are fried in oil)
Stir-fry the mushrooms until they are slightly yellow, and then add a small piece of butter.
After the butter melts, add asparagus and stir fry.
Season with salt and black pepper.
Fried asparagus
material
About 15 asparagus.
Proper amount of salt
Appropriate amount of black pepper
step
Cut off the old part of the asparagus root and cut a knife in the middle.
Blanch asparagus for one minute.
Thin oil in a non-stick pan, code asparagus, sprinkle with black pepper and salt, and fry until wrinkled.
Boiled asparagus
material
Asparagus 400g
Engine oil10g
Soy sauce 1 spoon
Salt 1 g
1 spoon oyster sauce
Sesame oil 1 spoon
Steamed fish and soy sauce 1 spoon
step
First, soak asparagus in salt for 10 minute, and then wash it with clear water.
Prepare a fish dish and cut off the roots.
Blanching: When blanching, boil the water and drop a few drops of cooking oil. (The extra asparagus is bright green)
After serving, pour in the same amount of oyster sauce as soy sauce.
Heat the oil in the pan and pour it on the asparagus.
Sauteed asparagus
material
A bundle of asparagus
Pepper half root
A small amount of salt
Garlic 3 cloves
step
Fresh asparagus, don't be afraid of roughness, it's still tender.
Peel off the skin and clean it.
Cut into long hob blocks
Put oil in the pot. When the oil is hot, you can put more garlic and fry it.
Add asparagus and pepper directly, stir-fry quickly until the flame is turned off, and add a little salt before taking out.