For ordinary people, it is enough to keep the normal fasting blood glucose in the range of 3.9 ~ 6.1mmol/L. However, due to the particularity of pregnant women, the normal fasting blood glucose value of pregnant women is strictly controlled, and it is stipulated that the normal fasting blood glucose value of pregnant women should not exceed 5.1mmol/L.
Normal postprandial blood sugar of pregnant women
The normal postprandial blood glucose level of pregnant women is 1 hour, which is generally used to detect diabetes in pregnant women. Authoritative data show that the normal blood sugar value of pregnant women after meals should not exceed10.0 mmol/L.
The normal blood sugar level of pregnant women 2 hours after meals is generally not more than11.1mmol/L, and the normal blood sugar level of pregnant women 2 hours after meals is not more than 8.5 mmol/L. ..
Matters needing attention
Be sure to monitor whether your blood sugar is normal at any time during pregnancy. Once pregnant women are found to have abnormal blood sugar, they must be sent to the hospital for treatment in time. Gestational diabetes has a great influence on pregnant women. If the blood sugar in the body is too high, it will cause abnormal fetal development or fetal death, and it will also increase the incidence of abortion. More seriously, it will increase the incidence of fetal macrosomia and fetal malformation. Therefore, we must let our families do more examinations, pay more attention to diet and avoid the onset of gestational diabetes as much as possible.
Eight dietary adjustments should be made for gestational diabetes.
(1) Diet should be controlled. Expectant mothers generally have a good appetite and eat more after the mid-term. At this time, they must control their diet. Mainly restricted to rice, noodles, potatoes and other foods, about 5 ~ 6 days in A Liang. Don't eat food with high sugar content. Eating too much food with high sugar content can lead to high blood sugar, aggravate the symptoms of diabetes or produce "giant fetus" Some people say that the mother is big and the baby is fat. Some people say that the bigger the baby, the better. Actually, it is not. Giant children with diabetes are rich in fat, but lacking in others, and have poor physique. There is not a lot of sugar supply 48 hours after birth. Children's low blood sugar will affect their intelligence, and they will soon get diabetes when they grow up. Foods with high sugar content in food include drinks, desserts, ice cream, chocolate, fruits and so on. Some people say that fruits have a lot of vitamins to eat. But most fruits have high sugar content, so we advocate eating less. We should eat an apple, a watermelon, kiwi fruit and low-sugar strawberries every day. Eating more fresh vegetables can also supplement a lot of vitamins.
(2) The supply in protein should be sufficient. Pregnant women with diabetes should control their food intake, but protein can't eat less. Fish, eggs and milk are the main sources of protein, especially fish, which is a high-quality protein with less fat. In particular, we should eat more soy products and whole grains and increase plant protein. Fetal development mainly depends on high-quality protein.
(3) The fat supply should be moderate. Due to the decrease of carbohydrate food supply, the consumption of fat should be increased appropriately to maintain the daily calorie supply. You can eat vegetable oils such as olive oil and walnut oil, which contain high DHA, which is of great benefit to the development of fetal brain and vision. And you can eat some nuts in moderation, such as walnuts and peanuts, to increase the supply of fat, which is also an indispensable substance for fetal brain development.
(4) Supplement vitamins and minerals. Eat more vegetables to supplement vitamin C, eat whole grains to supplement vitamins B, E and A, and often eat foods with high iron, zinc and calcium content, such as milk, fish, shrimp skin, egg yolk, seafood and green leafy vegetables to supplement minerals.
(5) Appropriate restriction of salt intake. Expectant mothers should be allowed to eat more talking food.
(6) eat less and eat more meals. Eat foods rich in cellulose, vitamins and trace elements. Food varieties should be diversified, mainly vegetables, bean products, lean meat, fish, eggs and milk. After the second trimester, you can eat 5 ~ 6 meals a day, preferably eight full.
(7) Expectant mothers are prone to hypoglycemia, which is equally dangerous to mother and baby, and there are many opportunities at night, so it is necessary to supplement some snacks before going to bed, such as drinking a glass of milk, eating soy products and eggs.
(8) Pay attention to exercise. Expectant mothers should never be lazy. The best exercise every day is walking. Take a walk after a meal and release the excess sugar into energy, so that the sugar will not exist in the blood vessels. This is also a good way to prevent diabetes. Also pay attention to basking in the sun and absorbing ultraviolet rays, so as to transform and absorb the calcium eaten.