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It is suggested that middle-aged and elderly people eat less pork and chicken and eat more three kinds of "plant meat", which are nutritious and easy to digest, understand?
First, the recipe of water tofu is strongly recommended: prepare two large vegetables in advance, tear off the leaves after washing, cut 500 grams of water tofu in the middle, then cut into pieces with a flower knife, cut several garlic into minced garlic, cut a shallot into onion segments, then pour in some red dried peppers, and cut more than half of the peppers into thin slices for coloring. Put a spoonful of vegetable oil in the pot, then a spoonful of cold oil, add the water tofu cut into small pieces, gently shake the wok, and when the water tofu is fried to golden side, turn it over, shake it again, fry the water tofu to golden sides, and then pour it out to control oil and replenish water. Add a small amount of vegetable oil to the pot, add onion, ginger, garlic and dried pepper to stir fry until fragrant, add a small amount of oil consumption, stir to melt, add Chinese cabbage and pepper, stir fry quickly twice, then add a small amount of cold water, pour tofu and gradually season. Add monosodium glutamate, white pepper, sugar and edible salt, turn the pan over, melt all the seasonings, stir fry for a while, add appropriate amount of starch, and then pour in some oil. It is easy to stir well and delicious.

Second, tofu skin strongly recommended recipe: stir-fried yuba tofu skin, 4. Soak in clear water up and down in advance, cut into 3cm long sections, cut two peppers into diamond-shaped blocks, cut more than half of the peppers into diamond-shaped blocks, cut a handful of soaked fungus, cut a section of shallots into horseshoe-shaped blocks, cut two pieces of garlic into garlic paste, and grab a handful of dried red peppers for later use. Boil the water in the pot, add a spoonful of edible salt, add the bean curd skin after the water is boiled, pour it out and drain it after the water is boiled again, and the bean curd skin can eliminate the beany smell inside through the water. Add a small amount of vegetable oil to the pot, add onion, ginger, garlic and dried red pepper, stir-fry until garlic is fragrant, add 5g oil consumption, add red pepper and auricularia auricula, stir-fry quickly twice, pour a spoonful of cold water and gradually season. Add 2g of edible salt, 1 g of chicken essence powder, 1 g of white pepper powder and 1 g of white sugar to taste, add a small amount of soy sauce to color, pour in bean curd skin, hook a small amount of starch powder and sesame oil, stir-fry quickly twice, gradually collect juice, and then turn off the fire and plate.

Third, mushrooms strongly recommend recipes: green onion mushrooms.

Prepare 2 shiitake mushrooms in advance, wash them and cut them into pieces, and then cut them into development strips with a knife. Most peppers are cut into strips, one onion is cut into 3cm long sections, and several pieces of garlic are cut into garlic paste for later use. Add two spoonfuls of vegetable oil, add mushrooms when the temperature is 5 minutes, and pour the automobile oil into the colander for 30 seconds to control the oil and replenish water. Add a small amount of vegetable oil to the pot, add garlic and stir-fry until fragrant, then add pepper and stir-fry twice, add fried mushrooms, add 3 grams of oil consumption, stir-fry and melt, and gradually season. Add 1g chicken essence powder, 2g white sugar to taste, 1g white pepper, pour in onion segments, add 5g mushroom soy sauce, stir-fry in oil 15s, and serve. It's delicious.