Bitter gourd and silver fish soup
Nutritional value:
Protein, multivitamins, carotene, fat, carbohydrates, calcium, iron, phosphorus, magnesium, selenium, etc.
Suitable for people:
The general population can eat it.
Required materials
Whitebait150g, Momordica charantia125g, Lycium barbarum10g, 5 red dates, appropriate amount of broth, a little salt, 3g chopped green onion and 3g Jiang Mo.
working methods
1 clean whitebait; Wash bitter gourd, remove seeds and cut into circles; Wash Fructus Lycii and Fructus Jujubae.
Heat the soup pot, pour the stock, add salt, chopped green onion and Jiang Mo, add whitebait, bitter gourd, wolfberry fruit and red dates, and cook until cooked.
Efficacy and function
Whitebait has the effects of tonifying kidney and strengthening yang, eliminating deficiency and promoting blood circulation, invigorating spleen and moistening lung. It is rich in calcium and protein, and it is an excellent tonic. Bitter gourd has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, benefiting qi and strengthening yang. This soup has the effects of clearing away heat, relieving summer heat, clearing away heart fire, improving eyesight, moistening lung, invigorating spleen, tonifying kidney, supplementing calcium, beauty beauty, and lowering blood sugar and blood lipid. This recipe can play a very good nourishing role, and it can also tonify the kidney, eat with bitter gourd, clear away heat and detoxify, and has the effect of beauty beauty.
Everyone has learned the method of bitter gourd and silver fish soup. The method is simple and has high nutritional value. It can not only supplement rich nutrition, but also make your appetite open and promote your appetite. Beauty beauty has a very good effect on lowering blood sugar and blood lipid, and has a very good effect on anti-aging in beauty beauty.