20 1 1, Eddie Peng Yuyan swift with inspirational movie "get out! A Xin was nominated for Best Actor in the 48th Taiwan Film Golden Horse Awards.
Eddie Peng Yuyan Yu Yan shot "Get out! The film "A Xin" carries out 12 hours of high-intensity gymnastics training every day, which lasts for three months. In order to shape a gymnast's figure during the eight-month training shooting period, Eddie Peng Yuyan Swift can only eat according to the dietitian's recipe, and can't touch a little oil and salt. He can only eat clean water to satisfy his hunger, and finally he has developed a standard athlete figure.
You can refer to the following muscle training methods and recipes:
Push-ups: you can practice chest muscles, and there are no restrictions on venue equipment, which is quite convenient and effective.
Dumbbell bending: you can practice biceps, just a pair of dumbbells, and there is no requirement for the venue.
Dumbbell Squat: You can exercise thigh muscles and make your heart and lungs stronger. There is no requirement for the venue.
Dumbbell bench press: you can practice chest muscles, there is no requirement for the venue, and the effect is quite good.
Pull-ups: You can train your back muscles, as long as you have a place to grab your hand or a horizontal bar.
Running: It can strengthen physical strength and vital capacity. Jogging is recommended, and the venue is usually easier to find.
Sit-ups: You can practice abdominal muscles with good results. There is almost no requirement for the venue, and there are many kinds of patterns, and the effect is unexpectedly good.
Recipe:
1, refused to eat any fried food.
2. Boiled chicken breast and boiled protein
3, the whole bowl of sesame leaves-slimming dishes.
4. Avoid starch, oil and foods with high sweetness and salt.
In 20/0/2, Kloc was nominated for Best Supporting Actor in the 50th Taiwan Film Golden Horse Award and the 33rd Hong Kong Film Awards for his action film Guild Wars.
When filming Guild Wars, Eddie Peng Yuyan Swift's body fat was as low as 3%:
Exercise for 3 hours every day and practice boxing for 5 hours after exercise. At the same time of intensive training, you should control your mouth. In order to reduce body fat, "you can only eat boiled protein and chicken breast for three months." The more bad things you eat, the more you should eat raw vegetables, chicken that is not completely put in water, and eggs only eat protein, so that the original 6% body fat will abruptly become a very solid 3%.
20 14 was nominated for best actor in the 34th Hong Kong Film Awards for his action film The Rise of Legends.
In the same year, its campus love movie "In a hurry that year" made a total box office of 586 million RMB in Chinese mainland.
Eddie Peng Yuyan Yu Yan is filming The Rise of Legends. In order to prepare for this role, he spent more than half a year learning boxing from Nanquan coach, training 10 hours every day. At that time, I stretched my muscles every morning and exercised in the afternoon. Not only am I too tired to walk, but I am often awakened by leg pain when I sleep at night.
20 15 starred in the youth film "Breaking the Wind".
Eddie Peng Yuyan Swift rode for 2 months, riding 10 kilometers every day, and got the professional racing driver's license.
In 20 16, the box office of operation mekong, an action police film starring, broke through 10 billion RMB.
Talking about the changes of Eddie Peng Yuyan Yuyan in 10 years, the amount of self-discipline in order to play the role in the film is terrible. Yes, Eddie Peng Yuyan Swift can change from a fat man of 180 kg to such a thin and naked male god. Self-discipline is indispensable.
Losing weight is not terrible, as long as you are self-disciplined and strictly follow your daily exercise and diet. Within six months to a year, you will become a goddess like Eddie Peng Yuyan Yuyan.
Eddie Peng Yuyan Yu Yan once said: Exercise is not for figure, but for health.