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Got rhinitis for about two months. What should I do?
Many patients with rhinitis will choose nasal spray and oral antiallergic drugs to control rhinitis, but the validity period of general antiallergic drugs is mostly 24 or 48 hours. Although effective, it has a high recurrence rate and needs to be used every day, and with the extension of use time, the efficacy of the drug will gradually decline.

Due to the lack of effective treatment, many patients with rhinitis suffer greatly. In addition, normal saline nasal washing mainly washes the nasal cavity, which has no direct effect on rhinitis symptoms. In fact, the stimulation of normal saline will even aggravate the condition of rhinitis.

Most patients with rhinitis are susceptible to constitution, and the core mechanism of TCM treatment is to completely transform the susceptible constitution through constitution conditioning, thus fundamentally preventing the occurrence of rhinitis, which is called "TCM constitution desensitization".

From the perspective of traditional Chinese medicine, the essence of rhinitis is the lack of healthy qi, coupled with alternating cold and warm, wind evil invading the lungs. Therefore, we must pay attention to keeping warm in our daily life and avoid eating frozen food and drinks. If you have a cough, avoid fish and seafood.

1. upper heat and lower cold type: dry nose and mouth, tepid hands and feet.

Conditioning principle: moistening lung and nourishing yin, warming spleen and kidney.

Recommended medicated diet: Radix Pseudostellariae lean broth (Radix Pseudostellariae+Rhizoma Polygonati Odorati+longan+Flos Magnoliae+appropriate amount of lean meat or ribs)

2. Spleen and lung qi deficiency type: fear of wind, hyperhidrosis and fatigue.

Conditioning principle: invigorating spleen, tonifying lung and benefiting qi

Recommended medicinal diet: Dangshen ribs soup (Dangshen+Hu Aishan+Beiqi+Jujube+appropriate amount of ribs or lean meat).

3. Dampness and turbidity blocking lung type: clearing nose.

Conditioning principle: aromatization and dehumidification

Medicinal diet recommendation: stewed chicken soup with glutinous rice, yam and red dates (glutinous rice+yam+red dates+appropriate amount of chicken)

4. Stagnant type: persistent nasal congestion and obstruction.

Conditioning principle: aromatic resuscitation, promoting blood circulation and removing blood stasis

Recommended medicinal diet: Haima lean broth (Beiqi+Sanqi+Haima+appropriate lean meat or ribs)

5. Lung dryness: repeated nosebleeds and dry skin.

Conditioning principle: moistening lung and nourishing blood

Recommended medicinal diet: stewed chicken soup with lily and lotus seeds (lily+lotus seeds+ganoderma lucidum+appropriate amount of chicken)

In addition, it can also enhance physical exercise and improve immunity.

Tips: Decoction plays an auxiliary role. If you want to treat rhinitis by changing your constitution, you need to see a professional Chinese doctor, distinguish what kind of syndrome you are, prescribe Chinese medicine, cooperate with Chinese medicine therapy, and supplement decoction health care. This is a scientific and three-dimensional treatment plan.