The practice of sea cucumber stabbing fish:

Stichopus japonicus is a deep-sea fish, which is usually frozen when bought. Take it out the night before cooking and it will be ready the next morning.

According to different dealers, most of them are processed during fishing, so the internal organs are usually cleaned and frozen, and only the gills need to be cleaned after thawing.

Fish scales are the most difficult part to handle, and we also know that we should use steel balls to wipe them, but we can't remove them until it is dark. So first boil a pot of hot water, put the fish in the pot after boiling, and then gently wipe it with steel balls until the surface is smooth. Scales that have not been scalded are hard and can't be basically treated. The fish tail in the picture is not burnt, which is very obvious. )

Processed sea cucumber stickleback, just like ordinary fish. The only thing to note is that since fish skin is mostly collagen, all cooking time should not be too long to avoid nutrient loss. So the fish was treated a little.

It is recommended to choose stew. In this way, even if cooked for a long time, fish soup is equivalent to broth, which is very nutritious. Add onion, ginger and garlic, stir-fry the fish in a pot, add water when the surface improves, and then add cooking wine, which is less than vinegar and salt. Just stew fresh fish in the ordinary way.

Re-steaming: coat both sides of the fish with a layer of salt, a layer of sugar and a layer of peanut oil, with less pepper and onion, and steam for 12 ~ 15 minutes. This time, the effect is good.

"Three musts" of sea cucumber and stickleback fish.

-Fish skin is the thickest, accounting for one third of the fish's weight. It is a rare colloidal protein. It is a good tonic for beauty.

-Fish has the highest oil content. Natural unsaturated fatty acids. People call it the scavenger of blood vessels. Eating it for middle-aged and elderly people can prevent stroke, Alzheimer's disease and heart disease.

-Fish bones have the highest calcium content. The sea cucumber grouper has only one cartilage. It is the best choice for women and children to supplement calcium. Sea cucumber is scaly and rich in collagen, which is very suitable for the elderly, pregnant women and dieters.