Kidney bean is a common food. Eating it often can help us supplement nutrition, and it tastes good after cooking, especially if it can be fried, which will also help our health. Fried kidney bean and mushroom is one of the good ways to eat it. Let's see how to cook kidney beans and mushrooms.

Raw materials of kidney bean and mushroom snacks

Kidney beans, mushrooms, onions, pork belly, soy sauce, garlic, pepper, salt, monosodium glutamate.

Method for frying green beans and mushrooms

First, cut the pork belly into large pieces, dry the pot with high fire, add the pork belly, stir-fry the oil in the pork belly, add the kidney beans, and stir-fry the kidney beans until they are 80% mature. Deep-fry pork belly until crisp, and reserve its oil. Cut pork belly into strips about the thickness of kidney beans for later use. Heat the oil of fried pork belly, add shredded onion, mushrooms and shredded red pepper and stir fry a few times. Add the prepared soy sauce and pepper, stir-fry until it is about 80% cooked, and add the fried pork belly and beans. Add minced garlic, salt and monosodium glutamate before taking out the pot.

Edible efficacy of kidney bean and mushroom snacks

This kidney bean mushroom snack is not only delicious, but also rich in nutritional value. First of all, the contents of various vitamins and trace elements in it are very high, which is helpful to our visceral health, especially to protect gastrointestinal health. First of all, the saponins in kidney beans can reduce the fat absorption function and promote fat metabolism, and the dietary fiber contained in them can also shorten the time for food to pass through the intestine. It can protect the gastrointestinal health, and mushrooms are also very healthy food. Eating them often helps to strengthen your physical fitness, so eating this dish often is very good for your skin and hair. Can promote skin metabolism, promote body detoxification, and keep skin young. It is very suitable for cooking and eating kidney beans and mushrooms.

Stir-fried kidney bean and mushroom is a very delicious food. We often eat this kind of food, which is helpful to health, can supplement nutrition well, and is also very helpful to human health. First of all, it can help us protect the health of the stomach, but also protect the health of hair and skin. Very suitable for regular eating.