Rainwater and solar terms health recipe: steamed crucian carp material: 1 crucian carp, a little ginger, a little onion, a little green pepper, a little red pepper, a little salt, a little cooking wine and a little pepper.
Exercise:
1. Slice ginger, cut onion, cut onion, shred green and red pepper, and cut several sides of crucian carp.
2. Prepare crucian carp, sprinkle a little salt on both sides, pour in cooking wine, sprinkle with pepper, spread evenly and marinate for 8 minutes.
3. Put the set crucian carp in a steamer, add onion and ginger slices, cover the pot and steam for 8 minutes. Take out onion and ginger, and add shredded onion, shredded green pepper and shredded red pepper.
4. add oil to the pot, heat it, pour it on the fish, and then pour it with soy sauce. You can enjoy it.
Rain and solar terms healthy recipe: millet and lily porridge material: millet and fresh lily.
Exercise:
1, put water in the pot, boil, peel lily, wash, and wash millet.
2. Put the millet into boiling water and cook for half an hour, then put the washed lily into millet porridge and cook for 5 minutes.
Rainwater solar terms healthy recipes: red dates, lotus seeds and tremella soup materials: red dates 15, lotus seeds 30g, tremella 30g, and a little rock sugar.
Exercise:
1, all components.
2, tremella soaked hair, lotus seeds soaked soft.
3. Wash tremella, lotus seeds and red dates.
4. Put water in the pot and add tremella.
5. add lotus seeds.
6. Then add red dates.
7. Put it in an electric rice cooker and press the porridge button to keep the temperature about 1 hour.
8. Finally, add rock sugar.
Healthy recipes for rainy and solar terms: American ginseng rose tea materials: American ginseng 10 small pieces, 8 roses, purified water 1000g, 8 red dates, Lycium barbarum 12 pieces, and 8 small pieces of rock sugar.
Exercise:
1, prepare materials.
2. Wash American ginseng and roses with water.
3. Wash the medlar and jujube.
4. Add American ginseng, rose, medlar and jujube into the teapot.
5. add water.
6. Add rock sugar and cover with electricity.
7. Press the function of scented tea.
8, wait until the heat preservation state, do not like to drink sweet without adding rock sugar, you can also add honey.
Healthy recipes for rain and solar terms: shredded pork with green pepper and carrot Material: green pepper 100g, carrot 50g, lean meat 50g, appropriate amount of oil, salt, chopped green onion, oyster sauce, vinegar and soy sauce.
Exercise:
1, shred the green pepper.
2, carrots are shredded.
3. Shred lean meat.
4. Sit in a pot, put oil and saute shallots.
5. Pour in shredded pork and stir fry for a while.
6, put oyster sauce, stir fry until the shredded pork is cooked.
7. Put carrots and shredded green peppers.
8. Stir fry for a while.
9, put salt, vinegar, soy sauce, turn evenly out of the pot.
10, plate loading.
Healthy recipes for rainy and solar terms: yam ribs soup materials: yam 300g, ribs 300g, cooking wine, salt, chicken essence, vinegar, ginger and onion.
Exercise:
1, wash ribs.
2, put water in the pot, add ribs to boil.
3. Remove the tendons and wash away the floating foam.
4. Peel the yam and cut the hob.
5. Put the blanched ribs and yam into the inner container of the electric pressure cooker.
6. Add ginger slices and onion knots.
7, put the right amount of cooking wine.
8. Drop a little white vinegar.
9. Select the soup button on the lid.
10. When the time is up, the electric pressure cooker will automatically release the pressure, open the lid and add salt.
1 1. Add chicken essence and serve.
Proper dietary taboos and precautions for rain and solar terms: leeks, onions, pea seedlings, glutinous rice, pumpkins, eggs, fish, etc.
In spring, the constitution of yang deficiency should pay special attention to supporting yang deficiency and nourishing liver yang. However, the liver and spleen should be combined, and the spleen and stomach should be conditioned at the same time. Injury to the spleen and stomach leads to decline in vitality, which leads to death. ? Harmonious aging should be in spring, and eat more leeks, onions, mustard greens, pea seedlings, fennel, celery, shepherd's purse, etc. Warm foods that protect the spleen and stomach from cold in spring, such as glutinous rice, oats, pumpkins, carrots, mung beans, eggs, fish, shrimp, beef and bean products. Porridge is the best food in this season, not dull or stuffy. It can be cooked in stock, mixed with seafood and lean meat, or decorated with variegated Mi Dou and vegetables. Must be harmonious and soft. This is kung fu, delicious.
Eat less: fried barbecue, potato chips, biscuits, roasted seeds and nuts, greasy, cold and sour.
Rain doesn't mean more rain. It only means that the temperature rises and the snow turns to rain. It's windy and dry this year, and my skin is often dry and my constipation gets angry. Regardless of the hot and cold properties of the food itself, as long as it is fried or grilled, it will become a food that is easy to get angry. Potato chips, biscuits and roasted seeds and nuts are all dry food, and enough is enough. Eat less greasy food, greasy food is not easy to digest and easy to accumulate food, while cold food directly hurts the spleen and stomach. Sour food (vinegar, lemon, hawthorn, plum) will affect the rise of liver qi, so be sure to touch it less.
No food: raw onion, garlic, pepper, pepper, white wine, liver.
Spring, summer and March, my hair is getting old. No killing, no taking, no punishment. Eating spicy food can make a difference. However, avoid things that smell cold and will be discouraged. Raw onions, garlic, peppers, Chinese prickly ash and white wine are spicy, but they are strong and spicy, and have the taste of killing people. Synopsis of the golden chamber? Can't you eat liver in spring? . "Thousand Golden Formulas" (beginning of spring, Rain) Do not eat raw onions and seeds of Polygonum hydropiper, and let people float to the surface. Don't eat things that sting and hide from time to time (hibernating animals such as frogs, snakes, turtles, turtles, etc. ).
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