Practice: Wash dried lily, dried lotus seeds and safflower with warm water, add cold water into the basin, add old rock sugar after cooking, and then steam the old rock sugar. Drink on an empty stomach in the morning, at noon and at night.

Efficacy: This soup has the functions of moistening lung, relieving cough, calming heart, calming nerves, strengthening skin, and caring skin. Perfume lily, also known as wild lily, word lily and night lily, the soup made with it is as fragrant and refreshing as the beautiful dishes made with it, and as healthy and beautiful as skin care.

Second, mung bean lily porridge

Raw materials: 50g of high-quality stems, 50g of mung beans, 5g of dried lily 10, and 0 of red dates10.

manufacturing method

1. Lightly bleach the stem rice with tap water 1 time, wash the mung bean and lily for three times, wash and peel the red dates, and put them in a pressure cooker;

2. Drain1500 ~ 2000ml of water, cook the rice until it is completely aerated, cover it, and stew for 20 minutes.

3. Don't touch the lid after extinguishing, of course, take it after cooling.

Third, Peng Lian decoction for clearing heat and detoxifying.

Ingredients: fresh lotus 1 white lotus seed 38g dried lily 38g fried lentils 38g adzuki bean 38g.

Seasoning: salt.

Exercise:

Boil all the raw materials in 3 bowls of water for about 2 hours, add salt to taste and serve.

Lotus seeds whose blood has been dug into the lotus are edible after removing the "clothes".

Fourth, lily chicken soup.

Raw materials: 2 bullfrogs; Lily 5 yuan; Carrot 1/2 strips

Pickling material: salt 1 teaspoon; Brew 1/2 cups; 5 cups of bone soup

Exercise:

(1) The bullfrog should be cleaned, sliced, blanched with boiling water and soaked for 3 hours.

(2) Peel carrots and cut them into 0.5cm discs for later use.

(3) Put all the raw materials, condiments, bone soup, etc. Put the lid in the magnetic stewing vessel, put it in the rice cooker, stew and steam for about 30 minutes (add 1 cup half water to the outer pot) and cook.

Five, papaya fish soup

Raw materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1, carrot 1, apricot 8 yuan, codonopsis pilosula 1, and 2 slices of ginger.

Practice: clean all the raw materials first, peel and cut papaya into pieces, put all the raw materials into the pot after boiling water, and stew for two hours after drinking.

Efficacy and function of lily

1, relieving cough and moistening lung: Lily is fresh and contains mucus, which has the effects of moistening lung, clearing away heat and detoxifying. Traditional Chinese medicine is often effective in treating lung dryness or wind-heat cough.

2, nourishing yin and nourishing blood: Lily flowers enter the heart meridian, cold in nature, can clear the heart and remove troubles, nourish yin and nourish blood, and are used for the recovery of residual heat after fever, trance, insomnia and dreaminess, depression, sadness, crying and other symptoms.

3, beauty: Lily is white and delicate, fresh and contains mucus and vitamins, which is conducive to the basic metabolism of skin cells. Eating lily often has a certain beauty and skin care effect.

4, anti-cancer: Lily contains a variety of flavonoids, which can avoid leukopenia, raise red blood cells, and have a therapeutic effect on somatic cell reduction after radiotherapy and radioactive substance treatment. Lily can also promote and improve the monocyte system and swallowing function in the body and develop the ability of cellular immunity, so lily has a good preventive effect on many cancers.

5, quench thirst and moisten lungs: people with bronchitis don't eat lilies very well, which is conducive to improving their condition.

6, nourishing health to see a doctor: Lily has excellent nutrients to nourish health, which is very beneficial to diseases such as weakness and neurasthenia after illness.

7. Auxiliary conditioning: Lily is often used as an auxiliary treatment for sepsis, lung cancer, nasopharyngeal carcinoma and other diseases.

8. It has the function of treating stomachache caused by stagnation of fire.

9, clearing fire and nourishing yin: Lily and old rock sugar, mung bean porridge, soup, can clear fire and nourish yin.